Fillet of keligood ah ayaa lagu daadiyey ka dibna lagu daro suugo creamy ah oo loo naqshadeeyey brown.
Waxa aad u Baahantahay
- 1 qaado qaado dhir, oo la jarjarey
- 3 basasha cagaaran, la jarjarey
- 1 qaado oo milix ah
- 1/8 shaaha basbaas
- 1 koob oo khamri cad qallalan
- Biyaha 1/2 koob
- 2 1/2 rodol oo keliya oo laysku qurxiyo
- 3 qaado oo subag, kala qaybsan
- 2 qaado oo bur ah oo udub ah
- 1 koob oo kareem culus
Sida loo sameeyo
- In skillet weyn weyn kuleyka dhexdhexaad ah, gelin dhir, basasha cagaaran, milix, basbaas, khamri cad iyo biyo; u qaado karkar.
- Ku dar kalluunka iyo ugaarsiga 8 ilaa 10 daqiiqo.
- Ka saar kalluunka si aad u cufan oo ciriiri ah.
- Ku sii wad biyo karinta iyo waliba khamriga ilaa dareeraha uu hoos udhacay illaa 1 koob.
- Dhanka kale, digsi weyn ayaa ka soo baxa 2 qaado oo subag; walaaq bur, oo karaya ilaa dhoobada jilicsan.
- Si tartiib ah u dar kareemka dareeraha ah iyo culus, kareyso kuleylka hooseeya.
- Sii karinta, walaaqaya si joogto ah, ilaa ilaa sii dheer.
- Ku dar subagga haray; ku shub kalluunka. Ku rid kalluunka hoostiisa ilaa browned si wanaagsan.
Roodhaf Badan Badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 696 |
| Total Fat | 58 g |
| Fatuurad la ruxay | 25 g |
| Fat | 22 g |
| Kolestarool | 154 mg |
| Sodium | 1.369 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 22 g |