Qodobadani waxay ka kooban yahiin caanaha shimbiraha ah ee loo yaqaan 'ham' iyo 'cheddar'. Cajirtada duuban ee qaboojiyaha qaboojiyaha ayaa ka dhigaysa mid aan la rumaysan karin. Ka fikir arimahan dhadhanka ah, nafaqo leh ee subaxa fasaxyada ama quraac dhaqso ah oo loogu talagalay caruurta in ay u soo baxaan oo ay u ordaan iyagoo u socda wadada iskuulka. Ku darso quiches leh juice iyo xaleef cantaloupe ama ceelbaan, gawsaha oo dhan, iyo canab ugxan la'aan ah quraac qurux badan ama brunch. Ama ku dar tamaandhada la jarjaray si saxanka leh. U oggolow laba qandho yar oo qof walba - ama mid ka mid ah caruurta yar yar.
Waxay u fiican yihiin qadada, sidoo kale. Ku darso qufaha oo ay weheliso salsa ama ketchup oo ay weheliso salad ama roodhida maraq ah si ay u cunaan cunto qadarin leh.
Sidoo kale qandho ayaa sidoo kale la isku waafajin karaa. Isku day inaad u isticmaasho jiiska jiiska ama jajabka Cheddar jeeg halkii cheddar jiis. Ama ku dar 1/2 oo shaaha ah oo ah basbaas cas oo jarjar googooyo ah ama miraayad ah. Bacon waxay ka dhigtaa buuxa dhadhan fiican, sidoo kale, ama bunni oo ku saabsan 4 wiqiyadood oo saus ah qurub; si fiican u daadi oo ku dar si isku dar ah. Dareemka Tex-Mex, isticmaal caleenta hilibka ah ee cawska laga jajabiyey halkii laga cuni lahaa jiir, jajab jajab ah oo jiis ah oo ka mid ah cheddar, badal dhir leh cilantro, ku dar xoogaa yar oo jar jartey basasha cas. Iskuday iyaga oo la jarjarey qoryaha basbaaska jalapeño haddii aad jeclaan lahayd.
Haddii aad leedahay xubno qoyskaaga ah oo lacto-ovo ah, ka fogow ham oo ku dar qajaar la jarjarey oo la jarjarey ama la jarjarey oo la jarjarey.
Waxa aad u Baahantahay
- 1 (8 oz.) Ayaa duubi kara duubka
- 1/2 koob oo farmaajo cheddar (shredded)
- 2/3 koob ham ah (jarjaran)
- 1 qaado qaado dhir cusub (la jarjarey, oo lagu daro adeeg dheeraad ah, haddii loo baahdo)
- 3 ukun weyn
- 2 qaado kareem fudud (ama caano)
- Saliid qoyan
- Dash cusub basbaaska madow
Sida loo sameeyo
- Kuleylka foornada 375 F.
- Ku buufis siddeed koob oo ah muffin oo leh buufin karsan.
- Ka samee cajiinka duubka ah ee ka sameysan digsiga, laakiin ha furin cajiinka. Ku rid cajiinka dusha sare leh oo ku dar siddeed wareeg. Iyada oo la jiido lakabyo isweydaar ah, u rog wareeg walba wareegga 4-inji.
- Ku xiri wareegyada xayawaanka ee koobabka muffin greased.
- Koob kasta oo cajiinka ah ee la jeexay, ku dar 1 1 qaado shaah ah oo jiiska ah iyo qiyaastii 1 qaado oo ah khudradda la jarjaray. Si khafiif ah ula rusheeyo dhir.
- Warqad isku dhafan, qoyan ukunta leh kareemka caanaha ama caanaha ilaa iyo si fiican isku dhafan. Ku dar qashinka milixda iyo basbaaska iyo isku walaaq.
- Qaadada qiyaastii 1 1/2 oo koob oo isku-dar ah ukunta koob kasta. Sare ugu dhig 1 1/2 ilaa 2 shaambadood oo ah farmaajo cheddar ah. Isku daridda ukunku waxay kordhin doontaa cabbirka, sidaas darteed ha u buuxin koobabka.
- Diyaarso qufaha qiyaastii 14 illaa 16 daqiiqo, ama ilaa buuxinta qolofta iyo qolofta buste waa bunal dahab ah.
- Ka saar digsiga rakibidda, iskuna daa qashinka ku dhawaad 5 daqiiqo. Isticmaal mindi ama spatula si aad u daboosho labada dhinac ee isutagga. Si taxadar leh uga saar tuunbada iyo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 294 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 10 g |
| Fat | 6 g |
| Kolestarool | 269 mg |
| Sodium | 442 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 19 g |