Queso fresco waa jilci cusub oo cusub oo ku daraya dhadhan macaan oo ukumo leh oo jilicsan laakiin ma noqon doono mid adag iyo mid dufan leh. Isticmaal fresco queso ee qasacadaha ama omelets iyo waxaad qurxisaa avokado, digir madow, cilantro iyo sir kulul.
Ukumahan qallafsan ee leh quudinta macmacaanka queso waxay u adeegtaa mid. Si fudud u dar laba ukun oo dheeraad ah qof kasta oo dheeraad ah iyo miisaan kale ama farmaajo.
Waxa aad u Baahantahay
- 2
- ukunta
- 1/4 koob ayaa ku burburay
- queso fresco
Sida loo sameeyo
- Ku kaydi ukumaha baaquli. Kuleyli shaaha subagga ama saliida digsi. Ku dar ukunnada. Walaaq sida ukunku u kariyo. Marka ay ukunku bilaabaan in ay si adag uga soo baxaan farmaajada iyo kariyo 10 ilaa 20 ilbidhiqsi.
- Caanaha ayaa cusbo ku dari doona qaar ka mid ah milixda, sidaa darteed dhadhamin ka hor intaa ku dar milix dheeraad ah.
- Ukun qashinka leh avokado, digir madow, cilantro ama juuska kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 252 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 8 g |
| Fat | 6 g |
| Kolestarool | 437 mg |
| Sodium | 367 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 20 g |