Kormas waxay sida caadiga ah leedahay saliid laga sameeyey basasha, yaanyo, caleemo khafiif ah iyo dhir udgoon oo dhan sida qorfe, koofiyado, xiirto, shiiran, shumac, iwm. Waxay u dhexeeyaan khafiif ilaa dhexdhexaad ah. Wixii Egg Korma, ukunta la kariyey waa la kariyey qabriga a Korma delicious! Waxay dhadhan fiican ku leedahay rootiga sida Chapatis (flatbread), Parathas (shaashadda la dubay) ama Naans (leavened flatbread oo la dubay oo lagu dubay foorno ama foorno).
Waxa aad u Baahantahay
- 8 ukun la kariyey, diiray
- 3-4 tbsps khudradda / canola / gabbaldayaha karinta karinta
- 3 basasha waaweyn oo la jarjaray
- 2 tsps dhoobo
- 2 kudhow guntiga ginger
- 2 "gabal gabal ah
- 6 xabo
- 10 peppercorns
- 2 xabbadood oo xadhig ah
- 5 kala duwan oo loo yaqaan 'cardamom pods'
- 2 tsp kor u kaca
- 1 Foosto budada
- 1/2 tsp turmeric
- 1/2 tsp budada budada ah
- 4/4 tsp nutmeg budada
- 2 yaanyo waaweyn oo la jarjaray
- 1 koob oo caano cusub oo aan la macaanayn
- Saliid dhadhan
- Nadiifiye cagaaran oo jilicsan oo la jarjaray - si loo qurxiyo (qiyaastii 2 tbsps)
Sida loo sameeyo
- Samee yar yaryar, dildilaaca dhererka dhererka sare ee ukunta karsan. Iska ilaali mar dambe.
- Iska dhaaf saliida karinta ee digsi qoto dheer, saliid culus oo kuleyl dhexdhexaad ah. Marka kulul, ku dar basasha oo isku shiishaa illaa qiyaas dahab ah. Ku dar dufcada iyo dhoobada oo isku kari ilaa 1 daqiiqo. Iska ilaali inta badan si aad uga hortagto gubashada.
- Ku dar dhammaan xawaashka oo dhan iyo isku shiisho 1 daqiiqo - ama ilaa dhirta ay midabkiisu yar yahay.
- Hadda ku dar dhammaan khudradda budada ah iyo isku shiish ilaa saliida ay bilaabaan inay kala soocaan masala. Iska ilaali inta badan si aad uga hortagto gubashada. Haddii loo baahdo, biyo yar ku shub ilaa wakhti ka waqti si aad uga hortagto in masalaasku gubto.
- Ku dar tamaandhada, milix si aad u dhadiso oo isku shiil ilaa ay yaanyo yihiin finan. Iska ilaali marar badan si aad uga hortagto dhir uu gubayo. Ha ku karin cunto kulul. Marka tamaandhadu kufadhiyaan, ku dar juushi, walaaq oo dabka kiciya. Cuntadani waa inay lahaataa dhagax weyn oo sidaas u fiican, biyaha aan lagu darin inta karinta. Hase yeeshee, haddii aad aragto in aad qalalan tahay, 1/2 koob oo biyo diirran ayaa lagu dari karaa.
- Hadda, ku dar ukun la kariyey, si tartiib ah u walaaq si aad u daboosho ukunta gebi ahaanba masala oo dabool daboolka oo kari 5 daqiiqadood.
- Ka dib 5 daqiiqo, ka saar digsiga kuleylka iyo ku rid Korma saxan adeeg.
- Walaac leh la jarjarey cusbo cusub. Ku dhaji tuubo kulul sida rootiga sida Chapatis (flatbread), Parathas ( qolofta la dubay) ama Naans ( leavened flatbread oo lagu dubay cad ama foorno).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 303 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 425 mg |
| Sodium | 311 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 6 g |
| Protein | 20 g |