Digirta cagaaran ee cagaaran ee fudud ayaa la sameeyey digirta la qalajiyey, oo si tartiib ah loo kariyey isku dhafka fudud ee hilib doofaar, ham-ham, iyo sabir.
Wixii macaanka this, digir madow-eysan ayaa si gooni gooni loo kariyey on stovetop ilaa gundhiga iyo ka dibna waxaa lagu daray maaddooyinka haray ee mashiinka qafiifka ah . Dad badan ayaa ku adkaata digirta iyo digirta inay noqdaan kuwo jilicsan. Tan waxaa sababi kara milix ama maaddooyinka acidic, adagaanta biyaha, ama da'da digirta ama digirta. Pre-cookiska digirta waxay xaqiijinaysaa digirta inay noqon doonto hindise oo lagu sameeyo waqti macquul ah.
Waxa aad u Baahantahay
- 1 pound ayaa la qalajiyey digir madow
- 1 basal oo waaweyn (jarjaran)
- 1 cabbitaan weyn oo sigaar cabbay
- 2 illaa 4 strips
- hilib doofaar (la jarjaray, la kariyey)
- 1/8 ilaa 1/4 qaado shaandho cayriin (ama dhadhamiso)
- 1/2 shiilo budada toon ah (ama isticmaal 1 cows dhoobo cusub, duqeeyey)
- 1 ilaa 2 qaado oo cusbo cusbo ah (ama dhadhamiso)
Sida loo sameeyo
- Duufaan weyn, daboola digirta biyaha illaa qiyaastii 3 inji oo ka badan digirta. Soo qaado karkariyo, yareeyo kuleyl, ka dibna isku kari ilaa 45 daqiiqo ilaa 1 saac, ama ilaa digirta hindise.
- Dhanka kale, ku rid hocker ham ah, basbaas la jarjaray, hilib doofaar, basbaas, toon iyo cusbo mashiinka qafiifka ah. Ku dar 3 koob oo biyo ah. Dabool oo isku kari ilaa sare ilaa 1 saac.
- Marka digirku hindiso, daadi oo u wareeji kariyaha qunyar-socodka ah. Iska yaree kuleylka LOW; daboolo oo isku kari ilaa 5 ilaa 7 saacadood.
- Ka jar dildilaha digaagga. Ka saar hilibka ka soo jeeda jilicsan iyo burburin ama la jarjarey. U diyaari hilibka dibedda.
- Dhadhami oo ku dar milix kosher ah iyo basbaaska basbaaska madow, sida loo baahdo.
- U adeega digirta leh rooti cusub oo la dubay .
Talooyin iyo Isbadelo
- Ku dar 1/2 ilaa 1 qaado oo ah jajab gogol gaduud ah oo la jajabiyay halkii basbaas cayenan ah.
- Ku dar 1/2 koob oo ah khudradda cagaaran ama casaanka casaanka ah ee dheriga jilca iyo basasha.
- Ku dar 1/2 koob oo celery ah oo la jarjaray oo dheriga jilicsan iyo basasha.
- Ku dar shaaha ama labo ka mid ah basbaaska jalapeno ee khudradda.
- Bedelkii hock a ham, ku dar lafaha jaalaha ah weheliyaan bidix ama iib ah ham la iibsaday.
- U diyaari jinka leh qiyaastii 12 illaa 16 wiqiyadood oo la jarjaray ama la jarjaray, sida orouille ama kielbasa.
- Wixii dhadwalka Southwest, ku dar shaaha bacda budada ah iyo 1/2 shaaha oo ka mid ah dhumucdarrada dhulka dusha qashinka leh ee digirta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 69 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 4 mg |
| Sodium | 512 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 4 g |
| Protein | 5 g |