Cuntadani macaan ee Thai ah ayaa bariis la shiilay oo run ah. Midho dahab ah oo bariis ah oo la burburiyey iyadoo la isticmaalayo canjeero casaan ah, cashews, iyo dhufaysyo dhadheer oo si toos ah u soo diraya samada! U samee sida koorsada ugu weyn ama saxan dhinaca quruxda leh ee cunto kasta. Waxaad u adeegi kartaa doofaar la gooyay sida ay ku sameeyaan Thailand, taas oo ah mid sahlan oo xiiso leh.
Waxa aad u Baahantahay
- 2 ilaa 3 qaado oo saliid ah
- 3 ilaa 4 koob oo la kariyey bariis, waxay doorbidaan maalmo dhawr ah
- 3 qaado oo ah suugo subag (bedel)
- maraqa kalluunka haddii aan khudradiisa ahayn)
- 2 qaado shaah
- budada curry
- 2 xididdo, jar jartey
- 3 xabo oo toon ah, jar jartey
- 1 miro ama cagaaran cagaaran, khafiif ah oo la jarjaray, ama 1/4 ilaa 3/4 qaado shiilaal la jajabiyey oo la jajabiyey (jajab kolley)
- 1/4 koob khudradda digaaga ah ama digaag digaag (ama digaag joogto ah haddii aan khudreyn ahayn)
- 1 ukun (vegans ayaa laga saari karaa)
- 1 karooto yaryar, oo laga daadshay (qiyaastii 1/4 koob), ikhtiyaari ah
- 1/2 koob oo ah digir barafaysan
- 1 yaryar canug yaryar canug ah, miiray, ama 1 1/2 koob oo faras cusub oo canjeer ah
- 1/4 koob oo ah currants ama sabiib
- 1/2 koob oo la dubay kalluunka oo dhan
- Caano casiir ah oo jilicsani leh, dooran karo
- 3 basal guga, oo si tartiib ah u jarjaran
- 1/3 koob oo ka sameysan dhirta cusub (cilantro) caleemaha
Sida loo sameeyo
- Isku qas 1 saliid oo saliid ah oo bariis ah, adoo isticmaalaya farahaaga si aad u kala soocaan saliidda. Qaado.
- Koob ku, walaaq suugo soy ah ama suugo kalluun si wadajir ah ula budada curry.
- Sare u qaad 1 ilaa 2 qaado oo saliid ah oo leh saliid wok ama weyn oo kuleyl ah oo kuleylka kuleylka leh. Kudar jarjar, toon, iyo bacar, isku walaaq ilaa kareysa, illaa 1 daqiiqo. Mar kasta oo qashin noqoto mid qalalan, ku dar shey yar, 1 qaado oo marba mar, si aad u ilaaliso walxaha maadada.
- Ku daadi ukunta (haddii aad isticmaashid) si aad u dhaqo si dhakhso ah oo aad u karisid (sida aad u sameysid ugxan-dumay).
- Ku dar karootada, haddii la isticmaalayo, iyo digir. Walaaq 1 ilaa 2 daqiiqo, ku dar santuuq dheeraad ah haddii loo baahdo.
- Hadda ku dar bariiska, canjeerada canabaska, currants, iyo cashews. Iskudhiciiji kalluunka / kiriimyada kalluunka kakooban iyo si tartiib tartiib ah isku walaaq si aad isugu dhajisid kuleylka sare ilaa kuleylka ilaa bariiska "qoob-ka-cayaaraha" (samaynta dhawaaqyada), illaa 5 illaa 8 daqiiqo, ama illaa iyo inta nalka la doonayo la gaaro. Iska ilaali in wax dheeraad ah laga soo galo halkan, ama bariiskaagu wuxuu soo saarayaa culus iyo / ama jajab. Haddii la rabo, waxaad ku riixi kartaa waxyaallaha oo dhan oo waxaad ku dari kartaa saliid yar oo digsi ah si aad u siiso bariiska "khafiifin" gaar ah oo aad ku aragto makhaayad la dubay.
- Ka qaad kuleylka. Samee tijaabada-dhadhanka milixda iyo dhadhanka, isagoo ku daraya ruxin yar oo cusbo ah ama maraqa soyka yar, sida loo baahdo. Haddii aad u dhadhan tahay dhadhankaaga, ku dar cadaadis ama laba lime miir ah.
- Si aad u adeegto, ku dhaji bariiska xayiraad adeeg ah (ama xargaha canabka ah). Iskuday oo leh basasha guga iyo lafdhabarta.
Vegans ayaa laga yaabaa inay ka tagto ukunta iyada oo aan luminayo dhadhanka ama nafaqada ee caankan weyn sida cashews-macaan leh ayaa bixiya ilaha ugu muhiimsan ee borotiinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 622 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 35 mg |
| Sodium | 796 mg |
| Carbohydrateska | 129 g |
| Fiber diirran | 7 g |
| Protein | 15 g |