Cunto-tusaalaha buug-yaraha ah maaha eeyaha. Tani waa caanaha la cuno ee cuna ubaxa ah oo la sameeyey oo bariis ah ama bariis laga sameeyey (sida bariiska Chex ama galley ah), jajabka shukulaatada iyo subagga lawska. Isku darka waa la isku tuuraa ka dibna la geliyay sonkor budada ah oo loogu talagalay daaweyn dheeri ah oo dheeraad ah, daaweyn macaan oo dheeri ah ayaa carruurta ay waali doonaan.
Waxa aad u Baahantahay
- 9 koob
- bariiska ama bariiska galley, sida bariiska Chex ama galley
- 1 koob oo bataatada shukulaatada ah (caano, semisweet ama shukulaato mugdi ah)
- 1/2 koob oo saliid ah looska
- 1/4 koob oo subag
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1-1 / 2 koob oo sonkor budada ah
Sida loo sameeyo
- Saar dalool ku rid baaquli weyn. Qaado.
- Ku rid bambooyinka shukulaatada, subagga looska iyo subagga ku jira baaquli microwave-ammaan ah. Xaydha 1 daqiiqo sare. Walaaq, oo sii wad kuleylka microwave ee 30-ilbiriqsi ilaa bacriminta shukulaatada si buuxda u dhalaalay. Walaaq ka soo qaada bakeeriga .
- Shubka shukulaatada ku dar shaashadda, oo ku riix barta spatula ama qaaddo ballaaran si aad u qariso siriyaalka si fiican.
- Ku rid sonkorta budada ee balaastigga calyada leh, bacboolka daboolan. Ku dar siriyalka ku dar gudaha, rinjiga si fiican u daadi sonkorta budada . Ku wareeji warqad dubista ama digsi jellyroll (isbarbardhig qiimaha) si aad u qaboojiso. Ku kaydi weelka hawada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 362 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 7 g |
| Fat | 6 g |
| Kolestarool | 13 mg |
| Sodium | 271 mg |
| Carbohydrateska | 50 g |
| Fiber diirran | 3 g |
| Protein | 6 g |