White Asparagus ayaa ku caan baxa Maraykanka laakiin wuxuu ahaa waqti aad u jecel Yurub. Haddii aad ka heli karto, waxaan kugula talinayaa in aad isku daydo. Dareemku wax yar ayuu ka macaan badan yahay cagaarka cagaaran, iyo kareemka toon-toonka si fiican u shaqeeyo labada nooc.
Waxa aad u Baahantahay
- Wixii Asparagus:
- 2 xidhmo
- dhar cad (dhererka)
- Suugaanta :
- 1 koob / 240 mL
- naqshadaynta
- 3 qaado / Suugo soy ah oo 45 mL ah
- 1-2 shaambe / 5-10 mL yar oo bacaad ah
- 1/2 qaado shaah / 2.5 mL basbaaska cad
- 1/4 qaado shaah / 1.25 mL budada toonta ah (isticmaal wax badan haddii la door bido)
- Garnish:
- 2 qaado / 30 mL oo ah sisinta (sida rooted)
- 1 basal cagaaran oo weyn (jar jartey)
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Soak dhoobo biyo qabow 5 daqiiqo si aad u hubiso in dhammaan meesha laga saaro.
- Ku dar kareemka maaddada kareemka iyo isku dhafka ilaa inta la isku daro. Haddii aad horey u sameysid, ku rid weel hawo leh oo ku kaydi qaboojiyaha.
- Ka saar dhererka biyaha, haku qallaji, nadiifin saliida, oo kudhig oo jarjar. Karso ilaa 2-3 daqiiqadood, oo ku noqo waqtiga cunto karinta.
- Ka qaad kuleylka, qallajin leh kareemka soy-kiriimka, iyo dusha sare ee sisinta iyo jarjar cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 82 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 17 mg |
| Sodium | 365 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 2 g |