Dhagaxyada waa kuwo deg deg ah oo sahlan oo loo diyaariyo raacitaanka nidaam asaasi ah sida buskut . Natiijada ugu fiican, ka jar burka si aan caadi ahayn oo u shaqeeya ama cajiin cajiinka sida ugu fudud ee suurtogalka ah.
Qodobadani waxay noqon doonaan kuwo ku haboon quraac fasax ama brunch . Waxay sidoo kale noqon lahaayeen roodi cajiib leh oo u adeegaya maraq hilibka, digirta, ama fuudka maqaarka.
Waxa aad u Baahantahay
- 2 koob oo caano ah oo dhan ah (9 wiqiyadood)
- 1 qaado qaado budada dubista
- 1/4 qaado oo cusbo ah
- 4 qaado oo sabdo ah (aan haysan, aad u qabow ama la qaboojiyey)
- 1/4 koob oo basal cagaaran (jar jartey, jarjaran oo keliya)
- 4 wiqiyadood oo farmaajo cheddar (1 koob coarsely ku daadi cheddar fiiqan)
- 6 illaa 8 khudrad oo hilib doofaar ah (karsan oo la googooyey *, qiyaastii 3/4 koob ilaa 1 koob oo hoos udhacay)
- 1 ukun weyn
- 3/4 koob oo kareem culus (ama kareemo)
- Ikhtiyaarka: 1 illaa 2 qaado oo kareem culus (cirridka dhalada)
Sida loo sameeyo
- Ku waraaq xaashida roodhida leh oo leh warqad xajin ama sariirta la isku qurxiyo.
- Kuleylka foornada ilaa 400 F (200 C / Gas 6).
- Iskalaabi burka, budada dubista, cusbada ku jirta baaquli weyn. ** Yaree subagyada yar yar iyo jarjar burka leh sheyga wax lagu dubo ama faraha. Isku darka waa inuu u ekaado cunnooyin aan caadi ahayn oo leh qaybo yaryar oo yar yar oo subag yar oo yar yar oo weli subag leh.
- Iska ilaali basasha cagaaran, jiis, iyo hilib doofaar ah isku dar qasac ah ilaa iyo si fiican loo qaybiyo.
- Warqad kale, waxay ku jirtaa ukunta. Ku dar kariimka iyo dufanka si aad u miisaanto si buuxda.
- Ku dar isku darka iyo kareemka isku dar ah oo isku walaaqa ilaa walaaqka qoyan yahay oo bilaabo inuu isku xoqo.
- Cuntada ka soo bax si aad u yar oo dufan leh. Iska daadi gacmahaaga oo ku duub 4 ilaa 6 jeer, ama ilaa intaad haysato kubad jilicsan oo cajiinka ah. Ka samee kubbadda cajiinka ah ee qiyaas ahaan 7 inch oo dhexroor ah iyo qiyaas ahaan 3/4-inch qaro weyn.
- Iyada oo miisaanka pizza ama mindi, jaraan cajiinka 8 ilaa 12 xitaa garab. U diyaari curaha waraaqda dubista diyaarsan. Haddii la rabo, ciriiri dusha sare leh kareem yar.
- Dubo 18 ilaa 22 daqiiqo, ama ilaa bunka dahabka ah. U diiriso subag badan oo faafin.
* Si aad u dubto hilib doofaar, xarig digsi leh foorno. Diyaarso strips of hilib doofaarka iyo dubi at 375 ° F (190 ° C / Gas 5) 20 ilaa 25 daqiiqo, ama ilaa tan canons ahu yahay brown iyo ku dhawaad qallafsan. Ku rid shukumaanka warqadaha si aad u daadisid.
** Haddii kale, waxaad isticmaali kartaa qalabka processor ee tallaabadan. Isku dar maaddooyinka iyo garaaca wadnaha ilaa inta isku dhafku uu hooseeyo. Isku wareeji isku-dhufashada dufanka leh ee baaquli weyn.
Isbeddelka
- Ku beddel cirifyada basasha cagaaran oo leh jajabyo jilicsan ama dhir.
- Meeshii jiiska jeexjeexan ee cheddar, isticmaal juuska cheddar cheddar, marinka basbaas , ama isku dar ah cheddar iyo Cheese Cheese.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 257 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 9 g |
| Fat | 6 g |
| Kolestarool | 110 mg |
| Sodium | 609 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 10 g |