Bariiskan dhadhankiisu waa mid aad u fudud oo la sameeyo si aad u fiican, qoyskaaga oo dhan way jecel yihiin. Cuntadan waxaa loo samayn karaa sida saxan dhinaca ah, ama ku darso shiil ama digaag cunto kooras buuxa ah. Waa dhaqameed oo lagu daro sabuunta canabka ah si aad u baraarujisid bariiska, waxaana ka helaa tani natiijada ugu wanaagsan ee dhadhanka ah. Kalluunka ama sabiibta ayaa sidoo kale lagu daraa, isagoo intaa ku daray macnaha macmacaanka ah ee macmacaanka dufan, iyo cantoobo badan oo cashuureed ah ayaa ku daraya qashqashaad gaar ah. Bariiska khudradda gaarka ah ee la dubay waa mid ka mid ah suxuunta saxda ah ee Tayland, sida caadiga ah waxay ku shaqeeyeen kalluun la jarjaray. Isku day inaad tijaabiso - waad jeclaan doontaa!
Waxa aad u Baahantahay
- 1 yar yar oo canana ah (chunks, miiray, ama 1 + 1/2 koob oo faras cusub oo canjeer ah)
- 3-4 koob oo bariis ah (oo la kariyey, la doorbido dhowr maalmood oo qadiimi ah (Talo: haddii cusub, u tag saacad ama wax ka badan qaboojiyaha)
- Ikhtiyaari: gawaarida ceyriinka ah ee gacmaha (xaddiga deeqsinimada leh, muraayadaha laga saaray)
- 3-4 tbsp. digaag (ama dukaanka khudradda, haddii khudradda / vegan)
- 2 xididdo (jar jartey)
- 3 xabo oo toon ah (jar jartey)
- 1 miro (casaan ama cagaaran, khafiif ah oo la jarjaray, ama 1/4 ilaa 3/4 tsp.
- 1 ukun (ayaa laga yaabaa in laga reebo haddii khudradda ama vegan)
- 1/2 koob oo ah digir (qaboojiyey)
- Ikhtiyaari: 1/4 koob oootooto yar yar (yar yar, jiiska)
- 1/4 koob oo sabiib ah (ama currants)
- 1/2 koob oo cashuur ah oo dhan (oo dhan, duban aan la qaloocin)
- 3 basal guga (si yar oo jarjaran)
- 1/3 koobad dhirta (koriye)
- Wixii Shiidan-Fry Suugo:
- 2 1/2 tbsp Suugo kalluun (ama 3 tbsp Suugo subag)
- 2 tsp. I do not know
- Dufanka Thai curry (ama si joogto ah
- budada curry )
Sida loo sameeyo
- Haddii aad isticmaasho bariiska hore, ku shub 1-2 tsp. saliida qumbaha ama saliid kale oo khudradda ku jirta farahaaga ka dibna waxaad faraha ka qaadaa bariiska, adoo kala goynaya wax kasta oo qaboojin ah. Qaado.
- Koobka, isku walaaq suugaanta suugada / suugada kalluunka si wadajir ah ula budada curry. Qaado.
- Drizzle 1-2 Tbsp. saliida ku jirta wiish / saliid aad u weyn oo kuleyl ah kuleyl dhexdhexaad ah. Kudar jarjar, toon, iyo bacar, walaaq-baraf ilaa baraf (1 daqiiqo). Sidoo kale ku dar dufanka halkan (haddii loo isticmaalo). Markasta oo woqooyiga ahi noqdaan kuwo qallalan, ku dar santuuq yar (1/2 ilaa 1 Tbsp. Waqti si aad u ilaaliso maaddada caatada ah).
- Cuntada ku riix kaddibna ukumo giigsan, adigoo si dhaqsi ah u kariya si aad u karisid (sida ukunta qallajinta).
- Ku dar karootada (haddii la isticmaalo) iyo digir. Walwal 1 daqiiqo ah isla sidaas oo kale, iskudar dheeraad ah haddii aad u baahato.
- Hadda ku dar bariiska, canjeerada canabka ah, kalluunka, iyo sabiibta.
- Daadi kariinka kalluunka / soya oo lagu daro budada curry oo si tartiib ah isku walaaq leh si ay isugu geeyaan kuleylka sare ilaa kuleylka ilaa bariiska "qoob-ka-cayaarka" (billaabaan inay sameeyaan sanqadhaha) - illaa 3 daqiiqo. Tixraac: Iska ilaali inaad wax dheeraad ah ka soo qaadato halkan, ama bariiskaagu wuxuu ka soo baxayaa soggy. Ku dar saliid yar oo dheeraad ah haddii digsiga uu noqdo mid aad u qalalan (tani waa sida makhaayadaha u gaarsiisan 'shin' gaar ah 'bariiska la shiilay).
- Ka qaad kuleylka. Ha dhadhamin-tijaabin adoo dhadhanaya, adoo ku daraya suugo kalluun badan ama suugo soya ilaa dhadhanka la rabo. Haddii aad ku dhacdo in ka badan cusbo saxanka, ku dar cadaadis ama laba lime miir ah .
- Si aad ugu adeegto, ku rinjiso bariiska xayawaanka adeegsiga ama taarikhda shakhsi ahaaneed iyo sare ee gawaarida guga iyo koronto-dhaliyaha. XADGUDUB
* Fiiro gaar ah: Mashiinnada / vegans ayaa laga yaabaa inay ka tagaan ukunta iyada oo aan lumin dhadhanka ama nafaqooyinka saxaradan weyn (cashews ayaa bixiya ilaha muhiimka ah ee protein).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 792 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 21 mg |
| Sodium | 780 mg |
| Carbohydrateska | 156 g |
| Fiber diirran | 12 g |
| Protein | 22 g |