Papas Arrugadas, baradhada qoyan, waa saxan caadi ah oo ka mid ah Canary Islands, halkaas oo baradhada lagu beeray tan iyo 1600 markii markii ugu horeysay loo keenay Spain by conquistadores . Dadka deggan Canary Islands, oo loo yaqaan carnarios , ayaa ugu yeeraa papas - magacii hooyo ee Maraykanku - halka inta kale ee Spain loo yaqaanno patatas .
Cuntadani waxay u baahan tahay laba maadood oo keliya: baradho yar - halkii ay ka soo jeedaan xooga wayn ee aan ku soo aragnay dukaamada - iyo cusbo-badeedka badda. Caadi ahaan baradho ayaa lagu kariyay biyaha badda, laakiin waxay ku darsadaan xaddi badan oo milix ah oo badda ku jirta si ay u abuuraan saameyn la mid ah. Iyo uma baahnid in la diido baradho - kaliya hubi inaad si fiican u nadiifiso ka hor inta aanad karin.
U adeegso papas arrugadas sida saxan dhinaca kalluunka ama hilibka, ama macaamil, oo leh dabiicadaha Canarya ah ee dabiiciga ah mojo picon ama mojo cilantro .
Waxa aad u Baahantahay
- 2 1/2 rodol. (1.25 kg) baradho yar
- 2 tbsp. milix aan macquul ahayn
Sida loo sameeyo
- Ku dhaq wax wasakh ah bataatiga oo ka saar "indhaha," haddii ay jirto. Geli baradhada digsi weyn oo ku dar biyo si aad u daboosho; ku dar milixda.
- Baradhada karinta 15 ilaa 20 daqiiqo ilaa inta la kariyey.
- Ka qaad kuleylka kana shub biyaha. Dib ugu soo noqo bataashyo kariyaha, sheyga ku sii daaya buunshaha. Waa inaad aragto lakab ah cusbo cusbo on maqaarka qalalan.
- Ku darso maraqa basbaaska gaduudan - mojo picon ama maraq cilantro cagaaran - mojo cilantro dhinaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 156 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2,344 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 4 g |
| Protein | 4 g |