Cunto Hilib Cunto ah Tofu Turkey Iyadoo Khudradda

Thanksgiving Tani, isku day inaad sameysid turkaaga tofu-gaaga ah ee gurigaaga, oo aad ku dhameysatid walxaha khudradda. Waxaa jira talaabooyin dhowr ah oo ku lug leh, inkastoo habka uu yahay mid aad u fudud. Turquo-tofu Turki wuxuu noqon doonaa kibir iyo farxad of khudradda ama vegan Dabaaldegga Thanksgiving!

U adeegso sahayda gurigaaga tofu oo aad la socoto khudradda iyo dhinaca kale ee khudradda .

Waxa aad u Baahantahay

• 5 shirkadood oo adag ama tofu dheeraad ah,
• si fiican loo cadaadiyo
• 2 qaado oo maraq ah la jarjarey
• 1 qaado oo karootiin cusub, minced
• 1 qaado qaado buro cusub, qasac ah
• 1 qaado qaado budada maraq khudradda ah
• 2 qaado
• Xayawaanka digaaga
• 1/4 koob oo ah khaliijka balsamic
• 1/3 koob khamri cas
• 2 shaambe Dijon mustard
• 2 qaado oo ah suugo subag
• 2 koob oo loo diyaariyey walxaha khudradda, nooc kasta

Sida loo sameeyo

1. Ka shaqeynaya kooxo sida loo baahdo, hirgelinta tofu ee sheyga ama mashiinka cuntada illaa iyo inta uu kakooban yahay.
2. Ku dar tofu ilaa baaqul weyn oo qasacad ah, oo walaaqa digada la jarjaray, kariimka, boomaarka, kareemka digaaga iyo digaaga, dhirta si fiican u walaaq.
3. Khariidad xoqan leh dhoobada ama shukumaan khafiif ah.
4. Geli tofuka suunka, iyo lakabka cheesecloth ama shukumaan khafiif ah xagga sare. Miisaanka saar shukumaanka si aad si tartiib ah ugu riixdo tofu.

1. Ku dhaji saxan ama tuwaal qabow iyo dilaac ugu yaraan 3 saacadood.
2. Marka tofu la qaboojiyo oo firfircooni, ka soo bixiso tofu ee dhexda, abuuraya god ama ceel, oo ka tagaya 1 1/2 inji ah "shell" ee xayawaanka.
3. Si tartiib ah uga soo qaad walxahaaga "si fiican", ka dibna si tartiib ah ugu cadaadi tofu dheeraad ah kor.
4. Si taxaddar leh ugu soo celi wareysigaaga tofu-gaaga waraaqo duban.
5. Isku dar dhamaan khaliijka balsamic, khamriga cas, Dijon mustard iyo soy soy, iyo basto ama buraashka si taajir ah.
6. Dubo illaa 90 daqiiqo oo ah 350 F, oo mar kale dib loo nadiifiyo 15 daqiiqo kasta.
7. U adeegso suufkaaga tofu oo la jeexjeexo dhirta khudradda iyo dhinaca dufanka khudradda .

Tilmaamaha Nafaqada (adeeg kasta)
Calories	442
Total Fat	46 g
Fatuurad la ruxay	8 g
Fat	21 g
Kolestarool	0 mg
Sodium	209 mg
Carbohydrateska	3 g
Fiber diirran	1 g
Protein	5 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.