Rooti ma aha oo kaliya madadaalo in la cabbo, laakiin waxay si fiican u shaqaysaa marinade. Cuntada ka soo kordhay ayaanan ka badin digaag laakiin waxay kor u qaadi doontaa dhadhanka waxayna caawineysaa maraqa soyka iyo sinjiga si uu u shaqeeyo hilibka. Tani waa mid kaamil ah oo la cuno oo la isku dari karo oo lagu kaydin karo qaboojiye qaboojiye ilaa hal bil. Si fudud u dhalaali iyo walaaq.
Waxa aad u Baahantahay
- 4 naaso waaweyn oo digaag ah, oo aan lahayn maqaarka iyo maqaarka
- 1/4 koob / 60 mL
- 1/4 koob / 60 mL soodhaha
- 1 qaado oo biyo ah / 15 mL oo biyo ah
- 1 qaado oo saliid ah (15 mL) saliid
- 2 qaado oo shinaal ah (10 mL)
- 1-2 xabo oo toon, qasacadaysan
Sida loo sameeyo
- Ka qaad dufanka cayilan ee digaaga digaaga. Ku rid hal goor wakhti go'an goynta la jarjarey oo leh caag dheer oo leh caag balaastig ah. Ku dabool laab naaska leh caag baco ah. Isticmaal miraayad sifiish ah ama rikoodh ah, digaag diyaarsan si aad u dhajisid dhejiska 1/2 ee qaro weyn. Ku soo celi habka naaska kasta. Marka la rakibo, ku rid boorso balaastig ah. Isticmaal laba bacaha haddii loo baahdo.
- Isku dar, saliidda, saliida, toonta, biyaha iyo suugaanta soya ee baaquli yar.
- Ku dar isku dar ah digaagga, adigoo hubinaya in si fiican loo daboolay. Baako iyo qaboojiyaha ilaa 2-4 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Ka saar digaaga bac, kaydka marinade. U diyaari digaag saxan. Ku dhaji marinka marinadeeyaha dheriga oo karkaraya. Iska yaree kulaylka oo isku kari ilaa hoose ilaa 2-3 daqiiqadood kana saar kuleylka.
- Digaag ku daadi dusha iyo bastoolad si xor ah ula marinade reserved, oo isku kari 5-7 daqiiqo.
- Demi digaagga, bastoolada, oo u oggolow inaad wax ku karsatid 6-8 daqiiqo ama ilaa heerkulka gudaha ee gaaro 165 darajo F. Iska xoor oo marinada haray.
- Marka la kariyo, naasaha ka soo saar oo ka soo saar xargaha oo u adeega.
- Haddii aad waqti hore sameysid, raac tilmaamaha diyaarinta digaaga iyo marinade. Naas nuujin ku rid bacda la xiray oo ku kaydi qaboojiyaha ilaa 1 bilood ama ka badan. Si aad u karisid, si fudud u daadi khariidad iyo shool sida lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 409 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 105 mg |
| Sodium | 1,046 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 37 g |