Tani waa macmacaan aad u macquul ah oo la yiraahdo shimbiraha Argentine ee macmalka ah oo si fiican u shaqeeya sida baqshi inta lagu jiro. Waqtiga xiga waxaad dillaacday garbaha, xiirta, khudbadda ama barkada birta, waxaad tixgelisaa isticmaalka suugaan. Tani waxay sidoo kale si fiican uga shaqeysaa digaaga iyo inta badan goynta doofaarka.
Waxa aad u Baahantahay
- 6 ama 7 toon qajaar (aad jarjartey)
- 1/2 koob (120 mL) dhir (jarjaran)
- 1/2 koob (120 mL) oregano
- 1/4 koob (60 mL) oo qallajiyey tufaaxa talyaaniga ah
- 1 koob (240 mL) biyo karkaraya
- 1/2 koob (120 mL) oo khal cad ah
- 1/2 koob (120 mL) saliid saytuun ah
- 1 1/2 qaado shaah (7.25 mL) cusbo
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
Ku dar maaddooyinka ku jira nidaamka kor ku xusan iyo marka (marka ay qaboojiso) ku rid weel xiran (saxan majones) oo ku kaydi qaboojiyaha ugu yaraan 12 saacadood. Waa kufiican tahay haddii aad diyaariso qoddo hal ama laba maalmood ka hor barafka! Waxaa lagu kaydin karaa qaboojiyaha ilaa 10 maalmood ka dib diyaarinta bilowga. Isticmaal sida marinade ama suugo dufan. Haddii hilibka dheefshiidka, isticmaal ilaa 3/4 ee wakhtiga karinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 111 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 302 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 1 g |