Inkasta oo dad badani ay iibsadaan boomaato si ay ugu qurxiyaan daaqa kuwan cayayaanka ah waxay ka dhigi karaan raashin dhadhan fiican leh. Intii aad iibsan lahayd balaastigga qasacadeysan, waa sahlan tahay in aad sameysid intaad iska leh bocorka cusub xilli ciyaareedka. Bocorka la dubay wuxuu ka dhigayaa saxan dhinaca quruxda leh oo lagu daro basbaaska, milix, iyo basbaas. Maskaxda ku hay in aan dhamaan bocdka bocdku uu yahay orange sida quraac qasacadaysan. Tusaale ahaan, tusaale ahaan, waa noocyo kala duwan oo loo yaqaan "Pie Pie" bocorka. Jidhkeeduna wuxuu ahaa qallayl, dhadhankiisuna wuu ka macaanaa qasaca. Mucjisyada yaryar waxaa laga doorbidaa dubista iyadoo kuwa waaweyn ay u fiican yihiin dhirta .
Talo: Dooro boomaato yar oo culeyskoodu yahay 2 illaa 4 rodol oo cunno ujeedo ah. Bocorka weyn ee weyn waxay u muuqdaan kuwo engegan oo adag.
Waxa aad u Baahantahay
- 1 cusub
- bocorka (ilaa 4 rodol)
Sida loo sameeyo
- Foorno ku shub ilaa 350 F.
- Iska yaree bocorka. Xoqa maqaarka iyo xayawaanka. (Qayb ka mid ah abuurka si aad u sameyso toasted Pumpkin Seeds , haddii loo baahdo.)
- Iska yaree bocorka qaybo badan oo ku rid digsi duban. Ku shub 1/2 koob oo biyo ah xagga hoose ee digsiga kuna dabool dabool. Dubo 45 ilaa 60 daqiiqo ama ilaa bocorka jilicsan oo si sahlan loo garaaco fargeeto. Ha qaboojin ilaa intaad si fudud ugu qaban kartid.
- Xoqin maqaarka jilicsan maqaarka si aad uhesho mashiinka cuntada ama sheyga culus ee culus. Iska tuur maqaarka. Nabarka illaa iyo si siman loo nadiifiyo. Soo dhawee haddii u adeega isla markiiba ama qaboojiyaha oo isticmaal 3 maalmood gudahood. Balaastigga mashiinka waxaa laga yaabaa in lagu qaboojiyo weelka hawada ama bacda dusha sare ah 10 ilaa 12 bilood.
Ku darida dhirta kala duwan waxay beddeli doontaa nooca bocorka ah ee aad samaysay. Halkan waxaa ah laba dhadhan oo kala duwan oo aad sameyn kartid.
- Tube Pumpkin Savory: Ku dar subag, milix, iyo basbaas ay u dhadhamiyaan bocorka. Ku dar sonkorta brown si saxan dhinaca saxda ah. Samee beddelka cuntada ee barafka la shiiday.
- Pumpkin Pie Pie: Ku dar qorfe , nutmeg , xiirto, iyo sonkorta bunni si bocorka ah. Isku duubka lafaha caleenta Pumpkin waxaa laga yaabaa in lagu beddelo dhirta, haddii ay rabto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 60 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 5 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 2 g |