Baradhada cusub iyo digirta cusub ama la qaboojiyey ayaa doorbidaya doorka ugu muhiimsan ee saxan khudradda. Baradhada shimbiraha iyo digirta ayaa si fiican u socda oo ku saabsan wax kasta oo hilib ah, kalluunka, digaaga, ama cuntada badda. Haddii xilligu uusan sax aheyn baradho cusub, sii sii wad oo isticmaal "baradho" cunug, fingerlings, ama gooyo gaduud ah ama maqaayada Yukon. Haddii aad u sameysid saxaradda casho khaas ah ama cunto fasax, isku-dar ah basboosh cas oo casaan iyo caddaan ah ayaa keena soo bandhigid soo jiidasho leh.
Digirta cagaaran ayaa ah mid cajiib ah saxan, laakiin waxay dareemaan inay bilaash u yihiin inay isticmaalaan digir khafiif ah oo tayo leh.
Rashinka la xiriira
Beerka barafka ah ee barafka leh ee dalka Ham
Creamy Scalloped Potatoes oo leh Ham
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol baradho cusub
- 1 ilaa 1 1/2 koob
- digir cusub ama la qaboojiyey
- 8 ounces basasha cad oo yaryar, cusub oo diirran ama la qaboojiyey
- 1 1/2 qaado subagga
- 1 1/2 qaado oo bur ah oo dhan ah
- 1 koob oo kala badh (ama isticmaal kareem fudud ama caano)
- Kala soocidda: 2 qaado oo ah khudrad la jarjaray
Sida loo sameeyo
- Baradho iyo jarjar qeyb ka mid ah haddii uu yar yahay.
- Peel basasha, haddii aan la isticmaalin barafaysan.
- Bar barandho iyo basasha digsi dhexdhexaad ah oo daboolo biyo.
- Ku dar 2 qaado oo cusbo ah.
- Dabool oo u keen karkariyo.
- Yareyso kuleylka si dhexdhexaad ah oo sii wad raashinka ilaa 10 ilaa 12 daqiiqadood.
- Ku dar digir ah baradho iyo kari ilaa 5 ilaa 10 daqiiqadood oo dheer, ilaa baradho yihiin qandho iyo digir la kariyey.
- Cunto khudaarta u wareeji caarayn si aad u daadiso. Warshad isku mid ah, subagga ka dhalaali kulayl yar.
- Ku dar bur iyo walaaq ilaa isku dhafan.
- Ku dar caanaha oo sii wad sii karinta, kareyso, ilaa xoqan.
- Ku dar khudradda dufanka leh ee suugada iyo si tartiib ah isku walaaq.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 550 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 17 g |
| Fat | 8 g |
| Kolestarool | 79 mg |
| Sodium | 394 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 9 g |
| Protein | 11 g |