Mashiinka qunyar-socodka ah waa hab macquul ah, hab aan fussu u lahayn si uu u kariyo baradhada, iyo rosemary cusub ayaa ka dhigaya saxan dheeraad ah oo gaar ah. Talaandho la jarjaray iyo maraq digaag ku dar dhadhanka sidoo kale. Isticmaalka mashiinka qafiifka ah wuxuu si gaar ah ugu sahlan marka foornada iyo stovetop loo isticmaalo waxyaabo kale.
Ku darso baradhada mashiinka kariska ah ee fudud oo ay weheliso hilibka hilibka lo'da ama hilibka doofaarka ama digaagga ama hilibka hilibka.
Isku day inaad u isticmaasho kariimka halkii aad ku siin lahayd laf-dhabarta, ama inaad isticmaasho geedo kala duwan.
Waxa aad u Baahantahay
- 2 2/2 baraf baraf ah (maqaarka guduudan)
- 4 rooti yaryar oo buro cusub ah
- 8 wiqiyadood oo ah dalka ham (oo la rusheeyey, ama sigaar cabbay) *
- 2 xabo oo toon ah (khafiifin jarjaran)
- 1 qaado oo cusbo cusbo ah
- 1/4 shaaha basbaas
- 1 baakad
- 2 qaado oo sabdo ah
- 3 koob oo maraq digaag ah
Sida loo sameeyo
- Peel barandhada, haddii loo baahdo, kuna gooyo 2-inji.
- Lagu dhejiyo dalka ham.
- Ku dar barandhada leh dalka ham, caleemaha caleemaha, iyo toonta la jarjarey, rusheeyo lakabka kasta oo leh milix yar iyo basbaas. Dhooji caleen khudaarta ah ee barandhada, ka dibna ku shub maraq digaag dhammaan.
- Calaamadee subagga iyo kari karno HIGH 5 ilaa 6 saacadood, ilaa bataatadu yihiin qandho.
- Iska tuur caleenta iyo qaadada bowdada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 290 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 32 mg |
| Sodium | 763 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 5 g |
| Protein | 13 g |