Cunto-kariskan waxaa loogu talagalay hilibka doofaarka iyo dheriga roodhida waa cunto hal-dhar ah oo lagu samayn karo foornada ama dusha sare. Maqaarka hilibka doofaarka ayaa ka yimaada cagaarka Boston ama garbaha hilibka doofaarka . Haddii aadan ka heli karin, weydiiso tuubadaada si aad u gooysaa garabka garabka dufanka ah ee 3/4-inch.
Maqaarka hilibka doofaarka waa mid macquul ah.
Waxa aad u Baahantahay
- 6 (3/4-inch) hilibka doofaarka
- 1 basal badan oo la jarjarey
- 2 tufaax casaan, caajis ah laakiin aan lakulmayn oo aan la jarjarin
- 1 laalaabood, lakulay oo la fadhiistay ama aan la goynin sida aad doorbidayso
- Biyaha 1/2 koob
- 2 qaado oo buuxa sonkorta bunka
- 1 qaado qaado Dijon ama shaararka caadiga ah
- 1 ama ka badan shaah miro yar oo caraway
- 1/2 qaado shaaha
- 3 baradhada jaalaha ah, diiray oo jarjar xayiraad ahaan
- 1 1 koob oo tufaax ah
Sida loo sameeyo
- Qaado qaar ka mid ah (ma aha dhammaan) ee dufanka xad-dhaafka ah oo ka soo jeeda geesaha hilibka doofaarka iyo u samee foornada Dutchka . Biyo raaci oo ku qallaji hilibka doofaarka iyo milix iyo basbaas labada dhinacba. Kaadi dufanka ku jirta dufanka doofaarka. Ka saar xeelad.
- Ku dar basasha foornada foornada Nederlandka ah iyo qoraxda ilaa wareega. Ku dar tufaax iyo caramelize wax yar. Ku dar suugo, biyo, sonkorta bunka, garbaha, geedaha caraway iyo milix, iyo si fiican u walaaq.
- Haddii la dubayo, foornada diirran ilaa 350 darajo. Ku dhaji kariska hilibka doofaarka ee hoose ee foornada Nederlandka oo daboolo walxaha shimbiraha. Dabool oo dubi (ama ku shub qoob ka dhaji) mudo 30 daqiiqo ah. Ku rid geedo baradho ah oo isku dar ah oo isku dar ah oo isku dar ah, isku dabool oo ku dubto (ama isku kari) 30 daqiiqo oo dheeri ah.
- Hilibka tijaabada ah si aad u hubiso in uu yahay hindise. Haddii kale, ka saar bataatiga (haddii la sameeyo) oo soo celi hilibka doofaarka iyo shimbiraha foornada (ama karkariya) illaa dhamaystiran. Marka hilibka iyo baradhada la sameeyo, ka saar xajin oo diirran. Ku dar qasacad qufac, dabool oo ku soo celi foornada (ama karkari) ilaa 15 daqiiqadood. Ku darso miiraha cabitaanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 324 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 29 mg |
| Sodium | 569 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 9 g |
| Protein | 14 g |