Qof kastaa wuxuu jecel yahay Jack-o-Lantern bisha Oktoobar, laakiin ha ahaato sida ugu dhaqsaha badan si uu u tuuro abuurka bocorka! Waxaad ku duban kartaa ama ku dubi kartaa miraha bocorka ku jira foornadaada dusha sare ee kariyaha si aad u hesho cunto fudud. Waa la cusbayn karaa ama la iibin karaa si aad ugu habboonaato dharkaaga. Kabuubku waa mid la cuni karo waana il fiican oo fibre ah. Isticmaal habkan oo kale miraha kale sida squash qasacadaysan iyo squash caleen. Miro baradhada ayaa sidoo kale loo yaqaannaa pepitas.
Waxa aad u Baahantahay
- 1 koob bacaar ah bocorka
- Ikhtiyaari: cusbada qashinka (ama budada toonta, budada basasha, cusbada cusbada, ama xawaashka kale ee doorashada)
Sida loo sameeyo
- Biyo bocorka raaci. Isticmaal farahaaga si aad uga saarto dhamaan saxarada. Kala saar bucooyinka bocorka iyo tuur qashinka. Ku soo qaad xaashida xaashida si aad u qallajiso habeenkii.
- Ciriiri weyn oo culus oo qalalan oo kuleyl ah kuleyl dhexdhexaad ah. abuur bocorka. Rux oo si joogto ah u walaaq miraha sida ay udheeraadaan si looga hortago gubashada.
- Marka miraha bocorka ay bilaabaan in ay helaan dahab, bilaw inaad furto furan, oo sii daaya ubaxyada, waa la sameeyaa.
- Daadi kuleylka kuleylka kulul ee cusbada leh cusbada, budada tolka, budada basasha, cusbada cusbada , basbaaska caymiska, ama aad dooratid xayawaankaaga. Toss to coat.
- Abuurka bocorka qabow kahor intaadan cunin ama kaydin. Ku kaydi weel daboolan heerkulka qolka illaa 3 bilood ama qaboojiyaha illaa 1 sano.
- Haddii aad jeceshahay abuurka bocorka ah ee bakeeriga kudheerka ah, qoyan habeenkii xal of 1/4 koob oo cusbo ah ilaa 2 koob oo biyo ah. Maalmo dheeraad ah qallaji, kadibna sii wad sida kor ku xusan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 40 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 14 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 2 g |