01 of 07
Ku bilow Abaalmarinta Cunuga Casriga ah
Sawir © Molly Watson Anigu ma been sheegayo, in la jajabin karo farsamada gacmaha cunuggu waxay ku lug leedahay shaqo yar. Sababtaas awgeed, waxaad dooneysaa inaad ku bilawdo farsamada gacanta ugu fiican. Rugta farsamada yaryar waa inay yeeshaan madax adag, madaxyo isku dhafan iyo dhar cusub oo la gooyey. Sida cagaarka ugu badan, waa inay dareemaan culeyska cabbirka. Haddii aadan isla markiiba u diyaarsanayn, ku kaydi iyaga oo si dabacsan ugu duubaya balaastiigga qaboojiyaha dhowr maalmood.
Hal xusuus: Waxaa laga yaabaa inaad jilicsan tahay inaad sameyso talaabo kasta oo la socota dhammaan farsamada gacanta ee aad haysato ka hor inta aadan tegin tallaabada xigta. Waxaan u soo jeedinayaa, halkii, waxaad si buuxda u xoqaysaa farshaxan kasta ka hor intaadan bilaabin midka xigta. Ii aaminsanow, si dhakhso ah ayey u socotaa, waana inaad ka fogaataa laydhka.
Ma haysataa farshaxanno waawayn oo gacanta ku jira? Eeg sida loo beddesho Artichokes .
02 ka mid ah 07
Ka saar Leear Leaves
Sawir © Molly Watson La shaqee hal gacan-farshaxeed oo marmar ah, iska tuur oo iska tuur caleemaha qallafsan. Kala saar caleemaha jihada ka soo horjeeda sida ay u korayaan, soo jiidanayaan iyo ka fogaan artichoke si aad u keento cayayaanka adag ee dheeraadka leh caleenka ugu badan ee suurtogalka ah.
03 of 07
Soo bandhig cagaarka cagaaran
Sawir © Molly Watson Ka fogow caleemaha dibedda ilaa inta caleemaha haray ay inta badan yihiin caano-jilicsan oo jilicsan oo cagaar ah oo loo yaqaan "yellow". Fiiro: Waxaa fiican inaad ka badato oo aad ka baxdo dhowr caleemo oo dheeri ah intii aad ku dhicin adigoon jilicsanayn, caansaan-gacmeedka carruurta!
04 of 07
Iska jooji saraha sare ee Lees
Sawir © Molly Watson Iska yaree oo iska tuur madoollada cagaaran iyo kuwa dhexdhexaad ah caleemaha haray.
05 ka mid ah 07
Iska Jar Dhuxusha
Sawir © Molly Watson Iska yaree oo iska tuur tuur dhamaadka. Marka la jajabiyo khamriga waaweeyn, waxaan badanaa diiriyaa asliga ah, tan iyo qaybta hoose ee dibadda oo dhan ayaa ah jilicsanaan iyo delicious. Iyada oo la adeegsado fayloserka dhallaanka, hadana, ma jiraan wax "hilib" oo ku filan oo ay ku jiraan wax kasta oo foosha. Tag oo ka gooy.
06 ka mid ah 07
Iska ilaali garoomada
Sawir © Molly Watson Isticmaal mindi fiiqan, gooyo oo iska tuur qaybaha cagaarka ah ee madow ama dhexdhexaad ah dhinacyada dhinacyada artichoke.
07 ka mid ah 07
Dhammaadkii waxaa la dhuftay
Sawir © Molly Watson Bal eega! Waxaad si guul leh u jajabisay farshaxanka ilmaha. Looma baahna in la furo oo laga furo qalabka kale - fiyarrada fayoobka ah laguma soo saarin fayadhowrka ilmaha, in wax walba la cuno. Si aad uga ilaaliso oxidizing iyo soo noqoshada bunni madow (inkastoo ay wali dhadhan fiican tahay), ku daadi biyo diirran (qiyaastii 2 qaado qaado khal cad ama liin macaan ilaa 1-jibbeel biyo qabow). Ku celi cunug kasta oo hudheel ah.
Hadda oo aad u tagtay dhibaatada oo dhan, kari si fiican ula mid ah mid ka mid ah kuwan weyn ee Cunnooyinka Artichoke .