Ka samee borotiinka xayawaanka ah ee khudradda xaydha quraacda ama ka dib koolejka culus ka dib! Dhibaatada borotiinka strawberry ee guriga ayaa lagu macaan yahay miro iyo yogurt, waxaana lagu daraa digirta nafaqada sare ee nafaqada leh iyo nafaqada sare. Qodobka raashinka ee Bush's® Beans.
Waxa aad u Baahantahay
- 1 6-wiqiyadood ayaa laga yaabaa in cabitaanka casiirka
- 4 wiqiyood oo ah muuska aan saliidda lahayn ee muuska (ama caano fadhi ah si uu u ilaaliyo vegan)
- 1 koob strawberries (barafaysan)
- 1 16-wiqiyadood Wadan Weyn Waqooyi (waa la riixay oo la miiray
- 1 qaado oo malab ah
- 3/4 qaado shandad dhulka ku jirta
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
Sida loo sameeyo
- Ku rid juiirka canka ah, caano fadhi iyo miro guduud ah oo isku dhafan oo isku dhafan ilaa inta hagaagsan.
- Ku dar Great Northern Beans, malab, sinjiga dhulka iyo xawaashka.
- Isku duub, dhinacyada dhinacyada hadba sida loogu baahan yahay.
- Si fiican u qaboojiso.
Wuxuu sameeyaa 4 xayawaaniin oo khudradeed.
Macluumaadka nafaqada (laga bilaabo Calorie Count):
Kalooriyeyaashu: 445, Kalooriyeyaashii Fatahaada: 17
% Qiimaha Maalinlaha:
Fataha Wadarta: 1.9g, 3%; Fatur cadaan leh: 0.7g, 4%
Kolestarool: 2mg, 1%
Sodium: 37mg, 2%
Wadarta Carbohydrateska: 83.2g, 28%
Fiber Fiber: 23.8g, 95%
Sonkor: 12.5g
Protein: 26.5g
Vitamin A 0%, Vitamin C 40%, Calcium 26%, Birta 37%
Eeg sidoo kale:
Cunto Hilib Cunsuriyadeed
Cunto Hilib Cunto ah oo Sarreeya
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 450 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 4 mg |
| Sodium | 28 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 23 g |
| Protein | 26 g |