Tuubbo-qabadkan hooseeya waa mid taajir ah, sidaas darteed ku raaxee adigoo leh khudrado farabadan oo dhajiya. Ka bilow bukaankan dufanka leh , Macaan, iyo Kufsi . Dabadeed, waxaad soo jeedisaa xulashada khudradda iyo saladhyada la dubay, sida Broccoli-ga la jarjarey, xajmiga yaanyada Moroccan iyo salad baraf ah Matboucha (u diyaari saliida sayniska si aad u ilaaliso kiniisadda loo yaqaan 'Passover'), iyo Magaash (ka fogow za'atar haddii aadan cunin kitniyot inta lagu jiro Pesach). Maqaarka, u adeegso salad ama clementines miro, saxan ka mid ah sharraxyada gluten-free Fudge Brownies , iyo kafee ama shaaha.
Waxaa dib u cusbooneysiiyay Miri Rotkovitz
Waxa aad u Baahantahay
- 2 koob oo matzo ah
- farfel
- 3 ukun
- 1/4 koob sonkor ah
- 2 koob oo jiis ah (ama G'vina Levana - farmaajo cadaan ah oo Israeli ah)
- 1 koob oo labeen dhanaan
- 1/2 koob oo sabdo aan lahayn (oo la dhalaalay oo la qaboojiyey heerkulka qolka)
- 1/2 koob oo keyd ah
- Dareeraha: Sonkorta lagu daro
- Garnish: Dhalinta qoraxda lagu daro
Sida loo sameeyo
1. Foorno ilaa 350 ° F (180 ° C). Si tartiib ah u dufaac 8x8-inch digitir dubista.
2. Ku rid mashiinka madow ee baaqul weyn kuna sii daa biyo qabow oo ku filan si aad u daboosho. Ku qooji farfelka farfelka dhowr daqiiqo ilaa jilicsan, ka dibna daadi caarada.
3. Warqad weyn oo kala duwan, garaaci ukunta iyo sonkorta illaa inta qalafsan. Ku dar jiis ama G'vina Levana, labeen dhanaan, subagga la gooyey, iyo ilaalinta khudaarta, iyo garaac ilaa kareem.
Ku dar jilitaanka jilicsan iyo si fiican u walaaq.
4. Ku shub walaaqka digsiga la diyaariyey. In baaquli yar yar, isku daraan qoraalka yar iyo sonkorta. Ku daadi dusha sare ee kugelka ah qoraxda iyo isku darka sonkorta. Ka dub foornada preheated ilaa ay kugel tahay shirkad, dusha sare waa bunal dahab ah, iyo qalab lagu dhex geliyo bartamaha ayaa soo baxaya nadiif ah, qiyaastii 45-50 daqiiqo. U ogolow in aad nasato xarkaha siligga dhowr daqiiqo ka hor inta aadan jarayn iyo adeegid.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 319 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 12 g |
| Fat | 6 g |
| Kolestarool | 135 mg |
| Sodium | 345 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 0 g |
| Protein | 11 g |