Fadge waa magaca loo siiyay rootiga baradhada waxaana loo isticmaalaa inta badan, laakiin ma aha mid gaar ah, Northern Ireland iyo qaybo ka mid ah Waqooyiga England. Qayb kasta oo ka mid ah Islaaxyada iyo Ireland ayaa leh qaabab u gaar ah, fasaxa Scottishku waxay leeyihiin tikidhada Tattie , oo laga yaabo inay ugu caansan tahay qaabkan qaab-dhismeedka isboortiga. Fadge ma ahan mid u kala goosan karo tartanka cirridka iyo jiilka oo ka mid ahaanshaha quraacda Irish oo buuxa.
Fadge waa sahal iyo fududahay in la sameeyo oo waa hab wax ku ool ah oo loo isticmaalo baradhada hadhka ah ee la shiiday. Qoraalkan Fadge wuxuu soo jeedinayaa in lagu kariyo subagga, laakiin haddii aad rabto daaweyn gaar ah ka dibna ku kari dufanka saliiddaada.
U adeegso qayb ka mid ah quraacdaada oo dhan, laakiin fadhi sidoo kale waxay sameeyaan rooti baradho ah oo raaxo leh si ay u cunaan waqti kasta. Wacan marka weli diirimaadku ku faafo subagga.
Waxa aad u Baahantahay
- 1 rodol / 500 garaam oo baradho ah (la kariyey oo la shiiday, waxay isticmaali karaan baradhada la shiiday ee la shiiday)
- 1 wiqiyadood / 30 garaam oo subag (dhalaali ah oo lagu daro wax yar oo dheeri ah)
- 1/2 qaado shaaha
- 1 ukun dhexdhexaad ah
- 4 wiqiyadood / 115 garaam oo dhan burka la rabo (oo lagu daro wax yar oo dheeraad ah oo lagu soo rogo)
- 1 qaado oo budo dubista
Sida loo sameeyo
- Foorno ilaa 400 ° F / 205 ° C / Gas 6
- Ku rid barandhiga la shiiday ee baaquli dubista ah oo ku dar dhamaanba maaddooyinka kale. Isku dar maaddooyinka si wadajir ah loo abuuro iftiin, laakiin cajiinka dhajinta leh.
- Si xoog leh bay u dusha sare uga shaqeeyaa guddiga, haddii aadan isticmaalin bur ku filan oo cajiinka ku dhajin doono guddiga.
- Xaji digada si qiyaastii ½ injir / 1 cm oo dhumuc ah.
- Iska yaree cajiinka ku wareegsan xajmiga. Ku dhaji wareeg kasta oo leh iskutallaabta si aad ugu calaamadiso 4 jumlado isku mid ah. Waxa kale oo aad samayn kartaa moofo shakhsi ah adoo ku jaraya biskoolad wareegsan ama jarjaran, miisaanka aad rabto inay noqoto.
- Roodi waraaqo dubis oo leh subag badan. Si taxaddar leh u jiifso xaashida xaashida (waxay noqon doonaan kuwo jilicsan sidaa darteed waxaad u baahan doontaa inaad si taxadar leh u xakameyso, waxaan ka helaa daloolka caawiya).
- Nadiifi wareegyada wareegga foornada ilaa 15 daqiiqo ama ilaa bunka dahabka ah ee kor u kaca. Marka la kariyo qaboojiyaha ku rid qaboojinta qaboojinta oo u ogolow inay wax yar qaboojiso., Meelahaas delicious waxay u baahan yihiin in la cuno inta ay yihiin kuwo cusub oo la karsado oo diiran.
- HADDII: Haddii aadan rabin in aad dubeysid fadhi, waxaa sidoo kale lagu kariyaa kariyaha dusha sare ee dusha sare leh ama digsi weyn oo saliid ah. Cuntada dhinac kasta ku dabool ilaa 5 daqiiqo illaa dahab iyo kor iyo isticmaal sida kor ku xusan.
Haddii aanad cuni karin fadlan isla markiiba ama aad aad u badan. Ku duub waxyaabaha hadhay ee aluminium iyo ku hay qaboojiyaha. Ku diirso digsi kulul ama foornada diirran ka hor intaadan u adeegin.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 330 |
Total Fat | 13 g |
Fatuurad la ruxay | 3 g |
Fat | 6 g |
Kolestarool | 226 mg |
Sodium | 651 mg |
Carbohydrateska | 40 g |
Fiber diirran | 5 g |
Protein | 14 g |