Soomaliya Barafaysan Shish Kebabs Recipe - Raznjici

Waxaa jira kala duwanaansho badan oo raznjici ah (RAHZ-nyee-chee). Qaarkood waxay isticmaalaan doofaarka kaliya, kuwa kalena waxay isticmaalaan isku darka hilibka doofaarka iyo dufanka, iyo mararka qaarkood wata. Hilibku sida caadiga ah waa la mariyaa ka hor inta aan lagu dhajin skewers (mashruuc weyn oo loogu talagalay carruurta) oo la dubay. Haddii aadan rabin inaad ku fekereyso adigoo marinaya marinadaada, dharka talyaaniga ayaa ku shaqeeya qanjaruufo.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Qub walxaha hilibka qallalan oo ku rusheey milix iyo basbaas. Ku rid baaquli aan saldhig lahayn ama digsi leh saliidda, toonta iyo basasha. Coat si fiican. Marinate, daboolan, qaboojiyaha ugu yaraan 3 saacadood, kareyso marmar. Dhanka kale, qashinka bamboo ku dhex jira biyaha ugu yaraan 30 daqiiqo.
  2. Iska ilaali dabka ama broiler. Ka qaad hilibka saxanka ama digsiga oo iska tuur marinade. Mawduuca 2aad ee hilibka hilibka ah oo la isku daray 1 bake caleen ah oo isku dhajiya qiyaas ahaan 6 ilaa 8 xabo oo hilib ah.
  1. Bacaha 6 illaa 8 inji oo laga bilaabo dabka ama shaydaanka banaanka illaa 10 daqiiqo dhinac ama illaa iyo wax muuqda oo casaan ah bartamaha marka la jarayo ama marka heerkulka gudaha ee heerkulku gaaro 160 darajo.
  2. Raznjici waxaa laga yaabaa in laga saaro daroogada ka hor inta aanad u adeegin ama ka tagin. Daji jarjar basasha razjnici oo u adeegso saladh baradhada Serbia ama caleenta Serbian cole, haddii loo baahdo.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 444
Total Fat 25 g
Fatuurad la ruxay 8 g
Fat 12 g
Kolestarool 131 mg
Sodium 121 mg
Carbohydrateska 10 g
Fiber diirran 1 g
Protein 43 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.