Haddii aad dhawaan soo qaadatay khudradda, waxaa laga yaabaa inaad u xiiseyneyso qaar ka mid ah cuntooyinka aad ugu jeceshahay. Masalaato digaag ah ayaa muddo dheer uqaaday dad badan, gaar ahaan England. Miyuu jecel yahay masal digaag? Isku day inaad beddesho digaag, si aad u sameyso dhirta! Halkan waa sida.
Waxa aad u Baahantahay
- 1 digaag digaag Diga bilaash ah (jarjar 2-inch)
- 1 basal (la jarjaray)
- 1 qaado oo toon ah (jajabiyey)
- 1 qaado oo jeex ah (jajabiyey)
- 1 illaa 2 qaadada maryaha dufanka masala
- 1/2 koob oo yaanyo ah (jar jartey)
- 1 qaado oo cilantro ah (jarjaran)
- 1 qaado oo saliid saytuun ah
- 1 koob oo biyo ah
Sida loo sameeyo
- Saarida basasha, toonta, iyo sinjiga saliida illaa khafiif ah.
- Ku dar maraqa Masala iyo qori 2 daqiiqado dheeraad ah.
- Ku dar tamaandhada oo isku kari 10 daqiiqo oo kale.
- Ku dar Digaag Dheer oo Diyaarso 5 daqiiqadood oo dheeri ah ku dar biyo haddii loo baahdo.
- U adeega bariiska.
Khudradda "Digaag" Qodobka Masala Curry Xaq u yeelo Raac Adiga Wadnahaaga Cuntada ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 353 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 5 g |
| Fat | 10 g |
| Kolestarool | 105 mg |
| Sodium | 567 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 34 g |