Jenny's Venison Stew

Qaadashadani waxaa lagu kariyaa si tartiib ah foornada ama mashiinka qafiifka ah. Isku-dhafka fudud ee gumeysiga la jeexay, boqoshaada , maraqyada, iyo dheelitirka waa diyaarsan fudud. Dareem inaad ku darto khudaar ama isticmaal maro kala duwan oo ku jira qadiidka.

U adeegso qasacadan qoyan ee bariiska karsan ama bariiska ukunta, ama u adeegso barandhada la shiiday .

Waxa aad u Baahantahay

• 1 illaa 2 rodol oo dabin ah
• Cusbada cusbo iyo basbaas
• 2 illaa 3 qaado oo bur ah oo dhan ah
• 2 qaado oo saliidda cuntada ah
• 8 ounows boqoshaada cusub ama boqoshaada qasacadaysan
• 1 (10 3/4 wiqiyadood) waxay u egtahay maraq caano maraq ah ama boqoshaada dahabka ah
• 1 (10 3/4 wiqiyadood) maraq hilibka lo'da ah
• 1/2 qaado shukumaan
• 1/2 shaaha basbaas basbaas, dooran
• 2 qaado shaaha Worcestershire

Sida loo sameeyo

Dheriga Crock

1. Isku jar dabka qoyan oo jarjaree 1 inch inch.
2. Ku daadi kereentooyinka gonorrada leh cusbo cusbada iyo basbaas. Kala darka burka si aad u jarto.
3. Heat 2 qaado oo saliid ah oo ku jirta qalab kuleyl aad u sarreeya; xayeysiisyo googooyi ah dhinacyada oo dhan. Goobta qoyaanka ku rid mashiinka qafiifka ah.
4. Haddii aad isticmaasho boqoshaada cusub, ku dar saliid yar ama saliideed si aad uhesho farsamooyinka iyo geela, gawaarida , qiyaastii 4 ilaa 5 daqiiqo.

1. In baaquli, isku dhaf maraqa leh suugada ama qasacadaysan qasacadaysan; isku walaaq si aad isugu qorto. Xilliga ay ku jiraan budada toon, budada basasha, iyo Suugaanta Worcestershire. Ku shub walxaha qoyan qaboojiyaha qafiifka ah.
2. Dabool oo ku kari ilaa LOW 9 ilaa 11 saacadood ama HIGH illaa 4 1/2 illaa 5 1/2 saacadood, ama ilaa inta laga gaadhayo qamriga.

Foornada

1. Kuleylka foornada ilaa 250 F.
2. Xidho dhoobada dhoobada ah ee la gooyey ee ku yaal fiilada iyo u wareejinta foornada Nederlandka ama feeraha. Saute boqoshaada cusub, haddii la isticmaalo.
3. Isku dar maraqa iyo maraqa la gashaday ama boqoshaada qasacadeysan leh budada toon, budada basasha, iyo Suugaanta Worcestershire. Ku shub bacda qamriga.
4. Ku dabool foornada Dutch-ka ama digsiga iyo dubidda 3 illaa 4 saacadood, ama ilaa inta laga gaadhayo qaboojiyaha.

Talooyin iyo Isbadelo

• Haddii aadan ka heli karin maraq hilibka lo'da, ku badal maraq foosto ama maraq hilibka lo'da ah. Ama isticmaal maraq digaag leh.
• Ku dar karootada la kariyey iyo / ama celery dheriga ama dhererka leh xabadaha gonorrada.
• Ku dar rutabaga la jarjaray dheriga ama dhejiska oo ay la socdaan qoyaanka.
• Iska jar basal badan. Ka dib marka la gooyey qamriga, ku dar basasha iyo walxo dheeraad ah oo saliid ah. Karsado baska kuleylka dhexdhexaadka ah, kareyso si joogta ah illaa ay si khafiif ah loo dhaqo, ilaa 7 ilaa 10 daqiiqadood. Ku dar basasha la jarjaray oo ku sii dabaalanaya qoyaanka, sii wad raashinka.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	324
Total Fat	17 g
Fatuurad la ruxay	6 g
Fat	7 g
Kolestarool	30 mg
Sodium	516 mg
Carbohydrateska	34 g
Fiber diirran	9 g
Protein	11 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.