Dufanka doofaarka ee dufanka fudud ah waa mid aad u fudud in la diyaariyo oo lagu karsado mashiinka qafiifka ah, iyo suugaanta macaanku ku daro midabka iyo dhadhanka. Isticmaal ilaaliyaha cherry ama macaanka si aad u samaysid suugada oo ku dar wax yar oo ah midab casaan ah midab madow haddii aad jeceshahay. Ama isticmaal xafladaha khudradda ama ilaalinta canjeelada iyo ka boodi midabka cuntada.
Basasha cagaaran (scallions) ayaa lagu bedeli karaa basal yar oo la jarjaray.
Cuntadani waxay ku baaqeysaa in la siiyo bac hilibka doofaarka aan lahayn (oo aan la gashanayn). Haddii aad isticmaashid gargarka hilibka doofaarka aan lahayn, waa inaad kordhisaa wakhtiga karinta 7 ilaa 9 saacadood.
Hilibka doofaarka wuxuu ka dhigayaa cunto delicious leh baradho macaan ama bariis. Wixii khudradda dhinaceed, waxaad tixgelisaa digirta cagaaran ee cagaaran ama broccoli . Haddii aad khamri u adeegto cuntooyinka, iskuday inaad maydhato nuur ama casaan Talyaani, sida Chianti. Riesling waxoogaa macquul ah waa doorasho wanaagsan.
Waxa aad u Baahantahay
- 3 rodol oo lakabyo dabocase
- Cusbo Kosher iyo basbaaska dhulka madow cusub
- 1 koob
- digaag
- 1 lakabyo bouillon digaag (ama saldhig u dhiganta ama granules)
- 1 roodhida basasha cagaaran (oo leh cagaaran, jarjaranaya dhererka 1-inch)
- 3 qaado oo casaan ah
- khamri khal
- 1 qaaddo shukumaan qalalan
- 1 koob oo jilicsan oo jilicsan, ama isticmaal khudaar cagaaran ama ilaaliye canjeero
- Ikhtiyaari: dhowr dhibcood oo ah midabka casaanka ah
- Kala duwanaanta kala duwan: waa la jarjarey oo la jarjarey ama dhir
Sida loo sameeyo
- Ka ilaali hilib doofaar oo qallaji tuwaal waraaq ah. Iska jar oo iska tuur dufanka xad-dhaafka ah. Ku daadi cusbo koonfureedka iyo basbaaska madow kana dhig dusha sare ee dheriga.
- In baaquli yar yar, isku darso stock digaag, bouillon, basasha cagaaran, khudradda casaanka cas, iyo burka. Si fiican u walaaq oo ku shub hilibka doofaarka.
- Ku dabool dheriga jilicsan oo kari si aad u yar 4 ilaa 6 saacadood. Kiimikadu waa la karin karaa wakhti dheer, laakiin caleenta cagaaran, hubi suulinta ka dib 4 saacadood.
- Iska ilaali dabka si aad u diirran u adeegto oo diirranaato.
- Cadaadiska miiri oo ka dillaac dufanka dheeraadka ah. Shub 2/3 koob oo casiir ah ku rid digsi iyo ku darso kaydka cherry. Ku dar midabka cuntada haddii loo baahdo. Isku karkari oo sii wad inaad ku karsatid 1 ilaa 2 daqiiqo, ama ilaa inta la yareeyo. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
- Iskalaabi hilibka doofaarka iyo qallajinta leh maraqa qaar. Ku darso Marinka kale ee miiska.
- Haddii loo baahdo, waxaad qortaa adoo isticmaalaya jajabyo ama dhir.
Talooyin
- In kastoo hilibka daaqsinka ah ee kariska oo gaabis ah aan caadi ahaan lagama maarmaan ahayn, xajin wanaagsan ayaa ku daraya dhadhan, dhar, iyo midab si saxan. Haddii aad haysatid waqti, waxaad dubi kartaa dubaalka doofaarka dhinacyada oo idil ah ama laba saliid oo khudradeed.
- Wixii sajilaada tangier, ku dar 1 ilaa 2 shaambadood oo ah khaliijka balsamic ee digsiga leh kaydka cherry.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 264 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 8 g |
| Fat | 6 g |
| Kolestarool | 74 mg |
| Sodium | 309 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 27 g |