Hilibkani waa mid aad u fudud oo la isku qurxiyo oo la isku qurxiyo oo la isku qurxiyo. Waa takoorka ugu fiican ee qaboobaha qaboobaha, iyo carafka kuugu salaanaya markaad albaabka furto fiidkii waa mid cajiib ah.
Waxaad iibsan kartaa kubbadda khafiifka ah ee la qaboojiyay ee la kariyey, ama waxaad iskaa u sameyn kartaa . Kalluunka waa in la kariyaa ka hor intaan lagu darin walxaha kale ee ku jira buuggaan. Haddii aad kareemka qandhada u gashey mashiinka qafiifka ah, waxay ka dhigi doonaan dufanka isku dhafan oo laga yaabo inay kala gooyaan ka hor inta aan la karin. Dhibco kasta oo aad ku dartay waa in si buuxda loo kariyo, maadaama hilibka lo'da ee aan qallajin oo keliya aan ka shaqeyn karin kariyaha qunyar-socodka ah.
Khudaarta kale ayaa lagu dari karaa iskeelka. Ku daadi bac ah digir barafaysan inta lagu jiro saacadihii ugu dambeeyey ee wakhtiga cuntada. Ku dar digirta cagaaran ee labadii saacadood ee la soo dhaafay. Caleemaha basbaaska leh waxay ku fiicnaan doonaan labadii saacadood ee ugu dambeeyey wakhtiga karinta. Isku day noocyada kala duwan ee baradhada sidoo kale. Yukon baradhada dahabka ah waxay noqon kartaa isbeddel fiican oo laga sameeyo baradhada jaalaha ah. Ama ku dar jajabyo khafiif ah ama boorish halkii baradhada.
Caanaha la uumiifiyey waxaa loo isticmaalaa in la dhajiyo qashinkaas oo ay ku daraan jirka sababtoo ah way ka xasilloon tahay marka la kululeynayo kareem culus ama nus iyo badh. Waxyaalaha caanuhu way jabi karaan ama gari karaan marka la kariyey. Maadada qumbaha iyo walxaha caanuhu waxay adkeynayaan fuudka si joogta ah.
U adeegso cayayaankaas cajiibka ah leh duubka kuleylka ah ee kuleylka, ama qoob-ka-soo-saarka la dubey. Salad cagaaran oo cagaar ah ayaa lagu tuuray strawberries, ama leh boqoshaada jarjaran iyo cherry ama yaanyada canabka ah waa soo dhaweyn soo dhaweyn leh oo ku raaxaysato, diirimaad diiran. Ku raaxee qaniinyada dhadhan kasta.
Waxa aad u Baahantahay
- 1-baako baako xirmo ah oo la qaboojiyey
- 4 caleemaha ama Yukon ee baradhada dahabka ah, diiray oo la jarjaray ama la dhajiyey
- 1 (16 wiqiyadood) karootada canugga
- 1 basal, la jarjarey
- 3 xabo oo toon, la jarjaray
- 3 (14 wiqiyadood) qasacadaha diyaar u ah inay u adeegaan maraq lo'da
- 1 koob oo biyo ah
- 1 qaado oo qalajiyey dhir daawada
- 1 qaado shiilay marjoram caleemo
- 1 qaado oo la qalajiyey caleemaha basil
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 1 (12 wiqiyadood) ayaa caanaha la uumi karo
- 3 qaado oo rooti ah
Sida loo sameeyo
Ku buufin 4 ama 5 quakab ah qufac leh kaneecada wax lagu kariyo.
Goobta qamadiga, bataatiga, karootada ilmaha, basasha, iyo toonta kariyaha gaabisa. Ku dar maraq, biyo, dhir, marjoram, basil, cusbo, iyo basbaas si tartiib ah u walaaq.
Daboolin qajaar laawayaasha ah oo wax yar ku kari ilaa 9-11 saacadood.
Isku qas caanaha la uumi gareeyey iyo galleyda; ku darso inta lagu jiro saacadkii ugu dambeeyey oo aad karisid ilaa inta si fiican loo kululeeyo oo kale. 4 ilaa 6 jeer
Haddii aad haysatid cunto karis cusub oo cusub oo la kariyo oo aad u yar yar ku samee 6-8 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 534 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 84 mg |
| Sodium | 807 mg |
| Carbohydrateska | 69 g |
| Fiber diirran | 8 g |
| Protein | 35 g |