Taterkan macmacaanka ah ee casserole waa mid fudud oo loo diyaariyo oo lagu karsado mashiinka qafiifka ah ama foornada. Isticmaal khudaarta isku jira ee la qaboojiyey ama isku darka ah digirta iyo dabacasaha, iyo suugada 1 koob oo basasha la jarjarey hilibka lo'da ee aad jeceshahay.
R oo la kariyey: Qoraal fudud oo loo yaqaan 'Casserole'
Waxa aad u Baahantahay
- 1 rodol
- hamburger, roodhid iyo miiray
- 1 bacda Tater Tots (32 wiqiyadood)
- 1 bacda khudaarta isku jira oo la kariyey - la kariyey (qiyaastii 16 wiqiyadood)
- 2 daasadaha (10 3/4 ounces kasta)
- kareemka kareemka (miro - celery, qaadashadaada) *
Sida loo sameeyo
- Ku rid hilibka hilibka lo'da ee farsamooyinka weyn ee kuleylka dhexdhexaadka ah. Karso, kareyso oo jebin, illaa hilibka lo'du aanu casaan lahayn.
- Isku qas hilibka hilibka lo'da leh ee leh 1/2 bac ah Tater Tots, khudaarta la kariyey, iyo maraq.
- Qaadada saxaraha duban ee saliidda leh ama gawaarida qafiifka ah ee la kariyay.
- Ku dhaji Jadwalka Tater Tots dusha sare.
- Ku dabool digsi leh foorno iyo dubi foorno lagu shubay 350 F oo ah ilaa 50 illaa 60 daqiiqo; ka saar shoollada oo sii wad raashinka ilaa 10 ilaa 15 daqiiqadood.
- Haddii kale, lakabka (sida kor ku xusan) mashiinka yar ee dufanka leh ee la kariyey oo kari karaya 5 ilaa 7 saacadood - ama qiyaastii 3 saacadood oo sarreeya.
Xusuusin: Isticmaal maraq dheeri ah haddii qalabka maqaarku u muuqdo mid qalalan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 586 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 24 g |
| Fat | 13 g |
| Kolestarool | 170 mg |
| Sodium | 483mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 29 g |