Caano badi maaha kaliya caanaha caanaha ee caanaha ka mid ah - waa midka ugu caansan omnivores, sidoo kale. Intii u dhaxaysay 2011 iyo 2016, iibka caanaha badmareen ayaa koray 250 boqolkiiba, iyadoo wadarta guud ee caanaha ay hoos u dhacdey in ka badan $ 1 bilyan muddadaas oo kale. Caadi ahaan, caan badana waa caan, sidaa daraadeed waxa kaliya oo macno leh waxaad rabi kartaa inaad isku daydo inaad samayso caanaha yaryar ee gurigaaga. Ka dib marka la eego, maxay tahay habka ugu wanaagsan ee loo hubiyo inaad ogaato waxa kuugu jira cuntadaada?
Weligaa ma samayn caano badanaaba guri caano ah? Ha ka welwelin! Caanaha cusub, caanaha yaryar ee yaryar waa mid aad u fudud oo sahal u ah in laga sameeyo xoqid. Hase yeeshee, wakhti yar iyo dadaalba ha qaadato, inkastoo, waxaad u baahan tahay inaad ku qoyn karto badmaalka ilaa ay ka jilicsan yihiin si ay u noqdaan kuwo si buuxda isugu duuban, oo qaadan kara lix saacadood ama ka badan.
Khudradda caanaha macaan ee sahlan ee caanaha ah waa khudradda, vegan, gluten-free iyo sidoo kale waa cunto macaan oo dhammaystiran oo cayriin ah, daaweyn dhabta ah oo la yiraahdo vegan.
Isticmaal caanaha yaryar ee gurigaaga ah ee saafiga ah ama ruxaya, maraqyada iyo cuntooyinka kale ee cayriin . Haddii aad jeceshahay caanaha yaryar ee caanaha, waxaa laga yaabaa inaad sidoo kale isku daydo inaad tijaabiso caanobooraha caanaha ee caanaha ama caano kale oo kale.
Waxa aad u Baahantahay
- 1 koob oo caano ah (khudaarta)
- 3 koob oo biyo ah (oo lagu daray dheecaan dheeraad ah)
- Ikhtiyaari: 2 taariikh
- Ikhtiyaari: 1/2 qaado shinbir ah
Sida loo sameeyo
- Ku qoyso yicibta biyaha ee habeenkii ama ugu yaraan 6 saacadood.
- Biyaha ka tirtir digaatka oo iska tuur. Iskalaabi 3 koob oo biyo ah, yicib, iyo taariikhda ilaa iyo si fiican isku dhafan oo ku dhawaad siman.
- Cadaadis isku darka ah ee qasacadaysan adigoo isticmaalaya cheesecloth ama ciddiyaha kale.
Isticmaal caanaha yaryar ee gurigaaga ah ee saafiga ah ama ruxaya, maraqyada, iyo cuntooyinka kale ee cayriin. Ama iskuday in caano qoyan oo yaryar laga sameeyo ama laga saaro bacda aad jeceshahay.
Ku kaydi haraaga weel daboolan qaboojiyaha. Caano yar oo caano ah oo ceyriin ah ayaa si fiican u ilaalin doona qaboojiyaha muddo saddex ama afar maalmood ah.
* Ogeysiisyada Cook:
- U hubso in aad isticmaasho badmaaxyada oo dhan, ceeriin, aan la karaynin, oo aan la dubay, toosted, ama cusbayn leh ama xayawaan lakabaysan ee cuntadan.
- Mashiinka dhirta aadka u fiican wuxuu ka shaqeyn doonaa qanjaruufo, laakiin cheesecloth waa ka fiican yahay bacda caanaha caanaha oo fiican.
- Qaadida yicibta waa talaabo muhiim ah oo geedi socodka ah maxaa yeelay waxay ka caawineysaa inay jilciso. Sidoo kale, yicibta waxay u egtahay dhadhan aad u raaxo badan ka dib markii la qooyay oo la dhaqay, taas oo hagaajin doonta dhadhanka alaabtaada kama dambeyska ah. Qaar ka mid ah taageerayaasha cuntooyinka diirran ee diirran oo qashinka ah oo qallajinaya naasuhu waxay kordhiyaan waxqabadka enzymo waxayna keeni kartaa in si weyn loo nuugo cuntada nafaqada ee jidhka ka timaada oo ay kordhiso dheefshiidka.
Xigasho:
Maraykanku waa lowska caanaha yaryar. (2016, Maarso 31). Dib loo soo celiyo Diisambar 4, 2016, laga bilaabo Nielsen, http://www.nielsen.com/us/en/insights/news/2016/americans-are-nuts-for-almond-milk.html
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 139 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 1 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 4 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 3 g |
| Protein | 5 g |