Falida waa macmacaan caan ah oo aan ahayn kaliya Mumbai (Bombay) halkaas oo loo maleynayo inuu ka soo jeedo laakiin sidoo kale dalka intiisa kale. Cunto-cabitaankan la kariyay waa habka ugu fiican ee lagu qaboojiyo kuleylka xagaaga.
Waxa aad u Baahantahay
- 1/2 koob oo ganaax ah
- bariiska barafka
- 1 koob oo caano ah oo la kariyey - isticmaal muraayada (doorbidayaa mid dheer) waxaad u adeegsan doontaa Falides, si loo cabbiro caanaha
- 1/2 koob pistachios, qolofka iyo maqaarka ayaa laga saaray
- 1/2 koob digir ah, xargaha / maqaarka ayaa laga saaray
- 2 sonk of tsp, dhulka ku shub budada ah
- 3 tbsp miraha basil
- 6 tbsp
- kor u kacay sharoobada
- 2 qaado
- barafka aad dooratay
Sida loo sameeyo
- Ku kari nacnacda sida makaanka - karkariyo iyo ilaa inta la kariyey al dente . Cadaadis oo iska ilaali inaad qaboojiso. Kadibna qabow qaboojiyaha ilaa aad u baahato.
- Iska ilaali dhawr miraha iyo pistachios yar - qiyaastii 6 ilaa 8 - walbana jarjar dhuuban. Ka fogow inaad u isticmaasho sidii xaflad ka dib.
- Ku rid caanaha, sonkorta budada ah, pistachios haray, iyo yicibta ku jira blender oo isku dhafan ilaa inta hagaagsan. Qaboojiyaha qaboojiyaha.
- Ku rid bacaha basil ee baaquli oo ku shub biyo ku filan si aad u gebi ahaanba hoos u dhigto. Waxay si deg deg ah u bilaabi doonaan inay bararaan oo ay u muuqdaan kuwo hufan oo leh xariiq yar, xarun madow! Cadaadiska iska ilaali baaquli yar.
- Si loo soo ururiyo shahi falooda: Frost 2 koob oo dheer. In hal galaas kasta, gelin nus nus dayr ah iyo badh ka mid ah abuurka sabza pre-qooyay. Hadda ku shub badhkii caanaha iyaga. Ku rid qeybta hoose ee sharoobada geedka (ku hayso wax yar oo la jarjarayo) galaas kasta oo si fiican u walaaq. Ku dar kareem jilicsan oo tan kaddibna qallajin leh qaar ka badan saca. Waxaad qurxisaan miraha yaryar iyo pistachios. Ku dar qashin iyo qaaddo wakhti dheer leh oo u adeega!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1123 |
| Total Fat | 80 g |
| Fatuurad la ruxay | 33 g |
| Fat | 31 g |
| Kolestarool | 148 mg |
| Sodium | 142 mg |
| Carbohydrateska | 87 g |
| Fiber diirran | 10 g |
| Protein | 25 g |