Cuntadani waa mid aad u fiican quraacda ama quraacda, waxayna fududahay in la diyaariyo. Cheese Ricotta waxay siineysaa iyaga oo ah midab cajiib ah oo qadar yar oo casiir liin ah siinaya dhadhan dheeraad ah. Oo ku dar roodhida jilicsan haddii aad isticmaalaysid boomaato cusub.
U adeegso canjeeraha bluebber-ka ee kuleylka leh subagga subagga. Waxaad ku dartaa sharooto jilicsan iyo sharoobada casaanka leh, ama u adeega canjeelada leh sharoobada aad ugu jeceshahay quraac qurxoon ama saxarad fiiqan. Sharoobada maple ama sharoobada dahabka ee dahabka ah waa xulashooyin wanaagsan.
Waxa aad u Baahantahay
- 1 1 koob oo ah bur-goynta oo dhan
- 1 qaado oo budo dubista
- 1/4 qaado shaah bacad ah
- 1/4 qaado oo cusbo ah
- 1 1/2 qaado sonkorta
- 4 qaado oo sabdo ah (googo)
- 1/2 koobi farmaajada ricotta
- 1 ukun weyn
- 1/2 koob oo casiir liin ah
- 1/3 koob oo caano ah
- 1/2 qaado shaaha laga dhaliyo
- 3/4 koob blueberries (cusub)
- Ikhtiyaari: 1 illaa 2 shaambo jilicsan
- Wixii Dhuxusha Orange leh Blueberries:
- 2 koob oo casiir liin ah
- 1/3 koob sonkor ah
- 2 qaado shimbir liin leh
- 1 qaado oo sabdo ah
- 1/4 qaado shinaal almondoon
- 1/4 qaado shaaha laga dhaliyo basbaaska
Sida loo sameeyo
In baaquli, ku dar burka leh budada dubista, soodhaha, cusbo, iyo 1 1/2 qaado sonkor ah. Warqad kale, oo isku wada jira subagga dhalaalay, jiiska, ricotta, ukunta, 1/2 koob oo casiir liin ah, caano, iyo 1/2 qaado oo ah vanilj. Isku dar maaddooyinka qoyan iyo kuwa qalalan ilaa inta lagu darayo. Si tartiib ah ugu walaaq 3/4 koob oo blueberries ah iyo 1 ama 2 shaambood oo jilicis ah, haddii loo isticmaalo.
In skillet ama fuudka, kuleylka saliidda cuntada kuleyliyo kuleyl dhexdhexaad ah.
Isku daa qadar yar oo qallalan si aad ujirto kulul oo si tartiib ah ugu faafi dhabarka dambe ee qaadada. Haddii mashiinku uu aad u badan yahay, ku dar caano badan, waqti yar mar. Marka xayawaanka la isku qurxiyo oo ku dhaji dusha sare ee canjeelada iyo geeska ayaa u muuqda kuwo qallalan, u soo jeeso. Karso ilaa labada dhinac waa la dubay.
Ku hay diirimaad foorno 200 F oo foosto ah markaad cunto karisaan kadib markaad u adeegeysid dhammaantood markiiba.
Orange Syrup Iyada Blueberries (Ikhtiyaari)
Duufaanta kuleylka dhexdhexaad ah, isku dar 2 koob oo casiir liin leh oo leh 1/3 koob oo sonkor ah oo la kariyey, iyo 2 qaado oo jilicsan oo jilicsan. Soo qaado karkar markaad walaaqayso, ilaa sonkorta la kala diro. Iska yaree kulaylka ilaa dhexdhexaadka ah oo kasoobi si tartiib ah ilaa inta isku dhafka la yareeyo kala badh oo waa qaro weyn iyo sharoobada. Ku walaaq 1 qaado oo sabdo ah, 1/4 qaado shiidan, iyo 1/4 qaado shaah laga sooci karo. Ku dar 3/4 koob oo blueberries ka dibna ka qaad dabka.
Qabooji sharoobada waxoogaa ka hor inta aanad adeegsanin canjeelada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 377 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 10 g |
| Fat | 6 g |
| Kolestarool | 189 mg |
| Sodium | 463 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 2 g |
| Protein | 11 g |