Punjabi Baingan Bharta waa mid ka mid ah noocyada kala duwan ee Eggplant Bharta ee khudradda Hindiya. Ereyga 'Bharta' (oo lagu magacaabo BHURR-Taah) waxaa loola jeedaa suxuunta ay ka kooban tahay maaddooyinka si qumman loo shubay ka hor ama ka dib markii saxanka la diyaariyo. Bhartas waxay asal ahaan ka soo jeedaa Waqooyiga Hindiyaan asal ahaan kasoo jeeda dhammaan noocyada khudaarta. Qeybtaan Baingan Ka Bharta sidoo kale waa wax fudud in la sameeyo. Ku diyaari chapatis kulul iyo saxanka daal aad jeceshahay.
Waxa aad u Baahantahay
- 3 dhexdhexaad ah
- eggplants (qiyaastii 500 gms / 1 lb)
- 2 tbsp.qorraan / gabbaldayaha / canab cunto karinta
- 1 tsp. cumin abuurka
- 2 basal dhexdhexaad ah (jar jartey)
- 1 tbsp. dhoobada cagaarka ama toonta la jarjarey
- 1-inch ginger ginger (oo si fiican u daadi)
- 2 Calaamad cagaaran (waa ikhtiyaari, laakiin waxay siinayaan Bharta laad xur ah!)
- 2 yaanyo waaweyn (jar jartey jarjar)
- 1/2 tsp. budada mashiinka
- 1/2 tsp.
- budada qamriga
- 1/2 tsp.
- garam masala
- 2 tbsp. Cusbaar cagaaran cusub (jar jartey)
Sida loo sameeyo
Punjabi Baingan Ka Bharta waxay u baahan tahay in eggplant la dubay. Tan waxaa lagu sameyn karaa siyaabo kala duwan:
- Ku daadi mashiinka gaasta gaaska adiga oo geynaya ukunta si toos ah oogada ood dabka u dhigto meesha uu hooseeyo. Iska ilaali dharka iyo karinta ilaa dhammaan maqaarka ku yaal geedka ukuntu waa la googooyaa, jidhkeeduna wuxuu u muuqdaa mid jilicsan. Calaamad wanaagsan oo aad ku daawato waa in bataatadu ay u muuqato inay 'qabato' nafteeda.
- Kari si fiican foornadaada ama mashiinkaaga barwaaqa. Mar labaad, sii wakhti goos goos ah ilaa maqaarka oo dhan maqaarka oo la googooyo iyo jidhka gudaha ayaa u muuqda mid jilicsan.
- Ku daadi foornada ilaa dhammaan maqaarka ku yaala eggplant waa la googooyaa, jidhkeeduna wuxuu u muuqdaa mid jilicsan.
Marka eggplant la dubay, u ogolow inuu si fiican u qaboojiyo ka dibna dhaji oo iska tuur maqaarka haragga. Marka la qaboojiyo, qallaji oo iska ilaali isticmaalka dambe.
- Hadda ku samee digsi kuleyl dhexdhexaad ah kuna dar saliidda karinta . Marka kuleylka, ku dar qoob-ka-dhalidda miraha iyo kariyo ilaa inta uu bakhtiinayo.
- Ku dar basasha iyo shiil ilaa jilicsan iyo jajab.
- Ku dar toonta iyo xargaha iyo isku shiishada 1 daqiiqo.
- Kudar yaanyo iyo dhir udgoon oo dhan, oo ay ku jiraan masalaada maskaxda. Si fiican u walaaq kari ilaa 3 ilaa 5 daqiiqadood, kareyso inta badan si aad uga hortagto isku-darka lafdhabarta ah ee ka soo baxa dabka. Daadi biyo yar haddii loo baahdo.
- Hadda ku dar eggplant iyo si fiican isku daraan. Ku dar mashiinka cusub la jarjarey oo walaaq. Cunto daqiiqad kale oo dab damiya.
- Kudar kulul ula chapatis ama bariis iyo saxanka daal ee aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 118 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 108 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 7 g |
| Protein | 5 g |