Ereyga "Fork-tender" waxaa loo duubay garabka digaagga oo gaabis ah. Sure waxa ay qaadataa nus maalin, laakiin dhismaha rajada wuxuu ka dhigayaa in qaniinyada ugu horeysa ee hilibka doofaarka jilicsan ee jilicsan ee xitaa ka sii wanaagsan.
Waxa aad u Baahantahay
- 3 1/2 ilaa 4 rodol
- garabka bidix ee hilibka doofaarka (sidoo kale loo yaqaan
- rootiga doofaarka ama Boston butt)
- Ikhtiyaari: 1 qaado oo qiiqa dareeraha ah
- Qalabka qallalan:
- 2 qaado sonkor leh brown
- 1 qaado oo cusbo ah
- 1 qaado oo ah basbaaska madow (dhulka cusub)
- 1 qaado oo bambo ah
- 2 qaado shiil budada ah
- 2 qaado oo budada toon ah
- 2 qaado oo budo basal ah
- 2 qaado shaahi dhulka
- 1 qaado oo cayayaan ah
Sida loo sameeyo
Biyo raaci hilibka, oo ku qallaji tuwaal waraaq ah. Iska jar dhamaan walxo waaweyn oo dufan badan. Isku dar maaddooyinka dhuxusha, oo si fiican u dufo dhammaan dhinacyada hilibka doofaarka, iyo hilib kasta oo hilibka ah.
Foorno ku samee foornada ilaa 215 darajo F.
Gali doofaarka, dhinaca dufanka sare, foornada waaweyn ee Dutch. Ku shub 1/3 koob oo biyo ah oo yar yar, ramekin diirran, oo ku dar qiiqa dareeraha ah. Geli ramekin foornada Nederlandka ee ku dhow hilibka.
Sida doofaarka daaqa, tani waxay soo saari doontaa qoyaan u ah jawiga wax lagu kariyo, iyo sidoo kale ku dar digaag aan macquul aheyn hilibka. Si adag u dabool daboolka, oo ku rid xariiqda foornada preheated.
Doofaarka dufanka leh ilaa 12 saacadood, ama ilaa foosto geedka. Haddii aad isticmaalayso heerkulbeegga , heerkulka gudaha wuxuu noqon doonaa qiyaas ahaan 200 darajo F. Iska daa foornada oo u oggolaan doofaarka inuu ku nasto 1 saac ka hor inta aan laga saarin.
Ku rid hilibka doofaarka saaran jarida jarjar oo isticmaal fargeetada si aad u kala jajabiso qaybo yaryar. Dhadhami milix iyo heerar bahal, iyo hagaajinta xawaashka.
U diirimaad heerkul diirran ama heerkuleed qolal jilicsan, oo la daboolay qaar ka mid ah suugaanta la cuni karo .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 577 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 12 g |
| Fat | 15 g |
| Kolestarool | 215 mg |
| Sodium | 1,119 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 59 g |