Cuntadan fudud ee la isticmaalayo dufanka doofaarka waa mid aad u fudud. Waqti ka hor sii samee si ay hilibku marin karaan habeenkii; ka dibna ku kari ilaa 10 daqiiqo iyo casho waa diyaar. Hilibka doofaarka waa hilibka ugu fiican ee u adeega isbuucii sababtoo ah waxay si degdeg ah u qabataa oo uma baahnid wax badan oo feejignaan ah.
Waxaan jecelahay inaan u adeego saxan leh Salad baradho cusub ah si aan cunto u daboolo. Ama waxaad u adeegi kartaa salad cagaaran ama midho khudrad ah iyo rooti toon ah.
Waxa aad u Baahantahay
- 2 qaado qaado budada budada ah
- 1/2 qaaddada shaaha oo qallajiyey oregano caleemo
- 1/2 qaado shiidan oo caleemo marjoram ah
- 1/2 qaado shaahi ah
- 2 xabo oo toon ah
- 1/4 shaaha basbaas
- 1/2 qaado shaaha
- 1 qaado oo saliidda cuntada ah
- 1-1 / 2 rodol digaag ah oo digaag ah, jarjar dherer ahaan
Sida loo sameeyo
In baaquli yar yar, qaso budada bacriminta, caleemaha oregano qalajiyey, caleemaha marjoram qalajiyey, macdanta, toon, basbaaska, milix, iyo saliidda cuntada khudradda ilaa.
Waxaad dhigtaa godadka digaagga ee hilibka doofaarka ku jira digsi yar yar. Ku shub walxo isku dar ah oo ka sameysan dhammaan dhinacyada dufanka doofaarka, iyo adigoo isticmaalaya farahaaga, iskudarka si fiican u xoqdo. Dabool khaanadaha iyo qaboojiyaha 2 ilaa 24 saacadood.
Diyaarso laba xabbo oo isku xiran oo laba gees ah oo horay loo sii qaboojiyey.
Kusoo daboolo qandhada labadii dhinac ee 4 illaa 7 daqiiqo, ama qiyaasta caadiga ah ee 9 ilaa 14 daqiiqo, ilaa heerkulbeegga cuntada lagu geliyo xaruntu akhriso ugu yaraan 145 ° F.
Ka saar hilibka doofaarka laga bilaabo dabka iyo dabool oo ha u istaag 8 ilaa 10 daqiiqadood si loogu oggolaado in casiirku dib u casriyeeyo iyo heerkulku kor u kaco ilaa 150 ° F. Iska ilaali digaagga doofaarka si aad u adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 257 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 95 mg |
| Sodium | 150 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 34 g |