Baradhada Creamy Gluten-Talaashka ah waxay ka dhigtaa saxan qaabaysan oo ku haboon waqtiyada gaarka ah iyo quraacda fasaxa. Waa saxan fudud oo miisaan leh oo ku siinaya dad badan laakiin ma jebin doono miisaaniyadda.
Dufanka macaan ee "Sweet Rice" wuxuu leeyahay waxyaabo nuurad ah oo ka sarreeya burka caadiga ah ee bariiska, taas oo ka dhigi doonta wakiil ka sii adkeynaya. Ha u oggolaan in "macaan" aad nacas u tahay. Burkani ma aha mid macaan leh. Dufanka doofaarka ee macaan wuxuu si fiican u shaqeeyaa si uu u caawiyo saxarada barafka leh ee loo yaqaan 'crate cooked potato'. Waxay si fiican u shaqeyneysaa adigoon ku dhejin karin suugo kale, sidoo kale sida bachamel-gluten-free.
Cuntadani waxay hubaal tahay in dad badani ku faraxsan yihiin soo ururinta soo socota, saxan dhinaca kale ah qof kastaa wuu ku raaxaysan karaa, ma ahan kuwa keliya ee aan lahayn gluten-free.
Wixii nadiif ah oo caano ah oo ka mid ah iskadiidan, caano iyo subag leh beddelka alaabta aan caanaha lahayn. Waxaad ka saari kartaa farmaajada ama waxaad isticmaali kartaa bedelka Cheddar bedelka ah .
Waxa aad u Baahantahay
- 6 diiray, khafiif ah oo la jarjaray
- Dahon Yukon ama baradhada Russel
- 1/4 koob (1/2 wiqiyadood) subaga dufan ah ama
- beddelaadda subagga ee caano-badanaaba
- 2 qaado oo jar jartey duqadda cusub
- 2 - 2 1/2 koob oo caano ah ama beddel caanaha aan caano lahayn (ka badan, haddii loo baahdo si loo daboolo baradhada)
- 3 qaado oo bur ah bariis macaan
- 1 1/2 - 2 qaado oo cusbo ah
- 1/2 qaado shaashadda madow
- 1/2 koob oo shredded Cheddar cheese
- 1 koob oo ah kareem la kariyey oo aan loo dubin (aan dooran)
Sida loo sameeyo
- Iska dhig foorno illaa 350 F / 176 C. Qalab yar oo khafiif ah leh 9x13-inch oo khudrad ah.
- Layer 1/3 ee baradho la jarjaray oo ku wareegsan hoose ee saxanka, wax yar oo baraf ah. Kala bax oo ku saabsan 1/3 koob oo ah khudaar cagaaran oo ka hooseeya lakabka barafka hoose (optional). Ku rushayso qanjaruufo oo cusbo ah iyo basbaas, dhir qoyan iyo dhibic leh qiyaastii 1/3 oo ah subag dusheed. Ku celi layers. Lakabka sare ugu daadi jiiska iyo paprika.
- Caano bariis macaan leh oo ku saabsan qiyaas ahaan 1/2 koob oo caano ah ilaa iyo jilicsan. Ku dar caanaha hargaha iyo khudrada. Ku shub barandhada iyo ku dar caano dheeraad ah haddii loo baahdo si kor loogu qaado dusha sare ee baradhada.
- Dubo foorno preheated ilaa 1 saacadood, ama ilaa baradho yihiin qandaraas leh marka la gooyay fargeeto ah iyo top waa brown dahab ah.
- U ogolow inuu ku fariisto 20 daqiiqo kahor intaadan u adeegin.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
Edited by Stephanie Kirkos
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 310 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 32 mg |
| Sodium | 625 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 4 g |
| Protein | 10 g |