Tani waxay si fiican u macaanaydeen subagga subaggu waa mid cajiib ah oo loogu talagalay inuu faafo roodhida degdegga ah, muffins, waffles, ama canjeelada.
Si subagga macaanka ah, ku dar qaar ka mid ah maraqa kareshka miraha leh ama waxaad ku beddeshaa casiir liin leh marmalade jilicsan. Eeg kala duwanaanshada hoosta ku taal.
Cuntada si fudud ayaa loo labanlaabay ama saddex laab.
Waxa aad u Baahantahay
- 6 qaado oo sabdo ah (jilicsan)
- 1 qaado sonkorta macmacaanka
- 1 liinta (roodhida iyo 1 qaado miro)
- Ikhtiyaari: qorafka qashinka
Sida loo sameeyo
Isku dar maaddooyinka ku jira baaqul yar oo garaacana isku dheji leh ku dheji gacmo ama gacmo ilaa iyo si isku mid ah. Qaboojiyaha ilaa intaad u adeegeysid.
Kani waa faafin raaxo leh oo ah rootiyada dhakhso ah, buskudka, canjeelada iyo waffleeyda, ama muffins.
Isbeddelka
- Ku beddel juuska liinta iyo cagaarka leh 1 qaado oo ah marmalade macaan.
- Ku dar 1 ilaa 2 qaado oo maraq ah maraqa karamberka laga sameeyey oo la isku qurxiyo.
Waxaad sidoo kale u eg kartaa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 81 |
Total Fat | 9 g |
Fatuurad la ruxay | 5 g |
Fat | 2 g |
Kolestarool | 23 mg |
Sodium | 1 mg |
Carbohydrateska | 1 g |
Fiber diirran | 0 g |
Protein | 0 g |