Digirtaas waaweyn ee digirta cad ee woqooyiga ah ayaa lagu kariyey mashiinka qafiifka ah ee hilibka doofaarka, xilliga cuntada, iyo saddexda mid ee quduuska ah ee Cajun wax lagu karinayo ; basasha, celery, iyo basbaas alwaax.
Waxaan ku daraa karootada la kariyey iyo caleemaha digirta, iyo hilib dheeri ah. Digirta Angie.
Waxa aad u Baahantahay
- 1 lb. digir cad oo waqooyiga cad
- 3 illaa 4 strips of hilib doofaar (la jarjaray)
- 1/4 koob oo basasha la jarjarey
- 1/4 koob oo basbaaska
- 1/4 koob celiye
- Dash cusbo iyo basbaas
- 1 koob oo bariis ah oo la kariyey
Sida loo sameeyo
- Daaji digirta habeenkii qaboojiyaha; daadi.
- Ku rid digir foornada Dutchka ah; ku dabool biyo cusub. Isku kari ilaa digo ilaa 1 ilaa 1 1/2 saacadood.
- U diyaari digirta mashiinka qafiifka ah iyo ku dar hilib doofaar iyo basasha; daboolo oo kariyo HIGH 3 ilaa 4 saacadood. Xilliga ay dhadhaminayaan cusbo iyo basbaaska dhulka madow.
- Qoraalka Angie - Haddii digirta la kariyey laakiin casiirku aad u khafiif yahay, waxaa laga yaabaa in aad karisid digirta dusheeda ilaa ay ka sii darto.
- U adeegso digirta bariiska karsan ee kulul.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 293 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 2 mg |
| Sodium | 62 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 11 g |
| Protein | 15 g |