Marsala Tani waxay u isticmaashaa cutlets turkey khafiif ah, samaynta saxarad cufan iyo macaan, iyo waxay qaadataa daqiiqado si ay u diyaariso oo u kariso. Cuntadayadu waxay diyaar u ahayd (oo leh qaar ka mid ah timirta timaha oo degdega ah iyo salad) 30 daqiiqo gudahood, wax yar baa yaraa.
Ku darso turkey leh khudaar kala duwan ama saladh cunto fudud, ama casho qurxin leh leh malax timo ama baradho la dubay.
Waxaan jecelahay dhadhanka khudradda Marsala ee ku jirta saxankaan, laakiin macmacaanka Marsala wuxuu noqon lahaa mid macaan leh.
Eeg Sidoo kale
Mucaaradka Turkiga leh Salad Creamy iyo Salad Wine
Maqaarka Turkiga Lemon
Waxa aad u Baahantahay
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1 illaa 1 1/4 rodol oo la jarjarey caanaha naaska (qiyaastii 6 cutlets khafiif ah ama 4 xabo qaro weyn)
- cusbo kosher ah iyo basbaaska dhulka madow
- 2 qaado qaado subag aan la karin
- 2 qaado qaado
- saliid saytuun ah oo dheeri ah ,
- kala qaybsan
- 2 qaado oo ah jarjar jar jartey
- 8 ounces boqoshaada la jarjaray, doorasho
- 2/3 koob oo qalalan
- Khamri Marsala
- 2/3 koob oo sodium ah
- maraq digaag
Sida loo sameeyo
- Burka ku rid baaquli aad u weyn.
- Ku jar jarjar ka soo baxa dusha sare ee waraaqda caleenta ah ama xajmiga (miisaanka yar) iyo labada xilliba leh cusbo cusbo iyo basbaaska miro madow.
- Ku duub cutlets si fiican oo leh bur.
- Mashiinka weyn ama dabeylaha daboolan kuleyl dhexdhexaad ah, subag leh subax leh 1 qaado oo saliid saytuun ah. Marka subagga uu kulul yahay iyo xumbo, ku dar cutlets. Karso 2 daqiiqo dhinac kasta (3 daqiiqo haddii cutletsagu uu qaro weyn yahay). Ka qaad saxan oo dhinac dhig. Haddii cutletsada yaryar yihiin, waxaa laga yaabaa in aad tan ku sameyso laba qaybood.
- Ku dar jarjar jarjaran digsiga diirimaadka iyo karinta karinta, 2 daqiiqo. Ku dar boqoshaada jarjaran oo sii wad ilaa karinta ilaa boqoshaada hindhis ah, qiyaastii 3 illaa 4 daqiiqo.
- Ku dar khamriga Marsala iyo maraq digaag leh digsiga digriiga; ku karkari kuleylka kuleylka sarreeya, xoqidda qoryaha loo yaqaan 'browned bits' oo ka hooseysa hoose ee digsiga. Karso ilaa casiirkoodu yar yahay oo dhoobo, ilaa 5 daqiiqadood. (Maraqa ayaa sii xoojin doona markaad ku soo darto cutlets ku soo laabo digsiga.)
- Ku dar mishiinka turjumada qaada. Iska yaree kuleylka oo yaree 2 daqiiqo ka dheer.
- Ku diyaari saladh iyo timo kulul oo la kariyey timaha timaha ama spaghetti khafiif ah, ama adeegso baradho la dubay.
Talooyin iyo Isbadelo
- Omit xididdada oo ku dar basasha cagaaran oo la jarjaray oo ah turki 2 daqiiqo ee ugu dambeysay.
- Isticmaal naaso digaag ah oo la kariyey oo yar yar ama cutado naaso dufan ah oo ah naaska turkika.
- Samee saxanka leh cutlets xabuub ama cutlets doofaarka khafiif ah.
- Boqoshaada ayaa si buuxda u dooranaya saxanka. Haddii aadan jeclayn boqoshaada, ka tag.
- Ku dar geedo yaryar si aad u bedesho dhadhanka. Qaado miraayad cusub ama shaaha yar ee caleemaha la qalajiyey ayaa wanaagsan. Ama ku dar 1/2 oo shaaha oo ah basil caleen qalalan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 425 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 6 g |
| Fat | 10 g |
| Kolestarool | 96 mg |
| Sodium | 1,550 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 27 g |