Noockan Nantua Suugo, Maraqa quudinta caadiga ah, waxaa lagu sameeyaa adigoo ku daraya subag iyo kareem lagu daro suugada Béchamel. Dhaqan ahaan, si kastaba ha ahaatee, waxaa lagu sameeyey kalluunka.
Suugada Nantu waa delicious leh kalluunka iyo badda, gaar ahaan kalluunka.
Waxa aad u Baahantahay
- 1 quart
- Suugo Beechamel
- 6 oz.
- subagga shimbiraha
- 1/2 koob oo kareem culus
Sida loo sameeyo
- In digsi culus, hoos u kulul Béchamel si siman.
- Walaaq subaga iyo kareemka shimbiraha iyo kariyo daqiiqad kale. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 101 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 59 mg |
| Sodium | 453 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 5 g |