Nadaafadahan la dubay ayaa ah diyaar garow fudud. Noocyada waxaa lagu rusheeyaa subag iyo bada cusbo oo markaa si tartiib ah u dubay si dhammaystiran.
Ku darso kuwan soosaarayashan sida cunto fudud ama isticmaal dusha sare ee kariska ama jalaatada ama waxaad u isticmaali kartaa sida quraarado dabiici ah oo loogu talagalay casseroles iyo saxamada kale. Xayawaannada basbaaska leh, waxaad isticmaashaa xilliga Cajun ama Kooloolka ama xawaashka cusbada ee aad jeceshahay. Ama ku dhaji iyaga oo leh sonkor-sonkorta ah.
Halbeegyada jilicsan ayaa sidoo kale laga yaabaa in si dhakhso ah loo kariyo foornada microwave, sida lagu falanqeeyey "talooyin iyo kala duwanaansho." Kala duwanaanta baaritaanka waxaa ka mid ah foornada la dubey iyo sonkorta leh , ama qajilka cunta ee Will .
Waxa aad u Baahantahay
- 1 halbeeg oo pacan ah, ama qiyaastii 3 ilaa 4 koob
- 3 qaado qaado subag aan sifuddheer lahayn, googooyo yar yar
- cusbo miiska, cusbo koonfureed, ama milixda badda, dhadhanka
Sida loo sameeyo
- Kuleylka foornada ilaa 250 F.
- U faafi saqafyada xaashida dubista lakabka ah iyo digsi ku rid foostada xarunta foornada. Ku daadi foornada preheated, walaaqaya iyo mararka qaarkood soo noqo ilaa cayayaanka si khafiif ah loo soocaa iyo macaan, ama 60 daqiiqo.
- Walaaqa subagga ilaa inta ay ka soo baxaan cayayaanka oo dhan iyo dhammaan subagga ayaa ka dhalaalay. Dib ugu soo celi foornada oo ku shub 10 daqiiqo ka dheer.
- Si tartiib ah u cusbo dhadhamiya inta ay caruurtu weli kulul yihiin. U adeegso diirimaad ama qabow. Ku kaydi weelasha dabka lagu shubay weel xiran.
- Isticmaal foornooyinka dabka lagu shubay macmacaanka ama u adeegso sidii cunto fudud. Dareemku wuxuu ku kala duwanaan karaa qoraxda sonkorta, Cajun ama cawska, ama xayawaanka kale ee wax lagu kariyo.
Talooyin iyo Isbadelo
- Mashiinka Microwave Pecans - Ku rid foornada mashiinka wax lagu dubo ee "microwave-safe" oo leh subagga iyo microwave on sare ilaa 3 daqiiqo. Marmarka qaarkood mar walbana garaac.
- Xilliga oo leh rush daaqad fudud oo ah sonkor-sonkorta ama milixda cusbada leh. Ama isticmaal daawada Cajun ama Creole, dhadhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 215 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 3 g |
| Fat | 12 g |
| Kolestarool | 6 mg |
| Sodium | 19 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 3 g |
| Protein | 3 g |