Dhibaatada doofaarka la dubay oo la daboolay ayaa si aan toos ahayn u daalay, sidaa daraadeed waxay uqalmaysaa dabacsanaan. Xaqiiji in aad heerkulka hoos u dhigto si aad uga hortagto in dusha sare laga gubo ka hor intaan xarunta la karinin. Cuntadani waa mid caan ah waxaana loo adeegsan karaa casho fudud oo qoyska ah, laakiin sidoo kale waa mid cajiib leh oo loogu talagalay martida.
Waxa aad u Baahantahay
- 1 3 illaa 5 rodol / 1.4 illaa 2.3 kg, lakab doofaarka laga dillaaciyay
- Marinade:
- 6 wiqiyadood / 180 mL oo cabitaan tufaax ah
- 1/2 koob oo / 120 mL basbaas la gooyay
- 1/2 koob oo / 120 mL khamri cad oo qallalan
- 3 qaado / 45 mL oo saliid ah
- 2 qaado / Suugo soy ah 30 ml
- 1 toon qashin (dufan)
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL rosemary
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
1. Isku dar cabitaanka tufaaxa, basbaaska, khudaarta cagaaran, saliidda cuntada, maraqa soyka, toonta, milixda, basbaaska iyo basbaaska madow ee baaquli dhexdhexaad ah. Si fiican u walaaq.
2. Iska yaree wixii cayil ah ee dufanka ama hilibka laga soo dubay. Ku qallaji tuwaal waraaq ah. Ku rid shucaac balaastiig lagu riixo oo ku shub marinade kor u kaca. Si tartiib ah u dhaqdhaqaaqa ku dhex wareeg bacda ilaa iyo si fiican loo daboolo. Bixi hawo kasta oo ka baxsan bacda, seal, iyo meel qaboojiyaha u sii dhig 2-4 saacadood.
3. Isku diyaarso kuleylka kuleylka dhexdhexaadka ah isla markaana u diyaari si aan toos ahayn. Goobta ku rid meesha aan guban ee dabka iyo xir daboolka. Iyada oo kuxiran cabbirka xajmiga illaa 1 1/2 ilaa 2 saacadood. Dabka ayaa la sameeyaa markii heerkulka gudaha uu gaaro 155 illaa 165 digrii F. (75 darajo C).
4. Ka saar hilibka doofaarka laga soo saaro shaashadda oo aad gashato boor weyn. Qoryaha daboolka leh ee aluminium iyo ha ku nasato qiyaastii 5-7 daqiiqo. Ka saar cirbadaha iyo hilibka sharootada ilaa 1/2 inji oo dabool ah. Ku darso suxuunta dhinaca midabka ee ugu wanaagsan. Isticmaal hilibka doofaarka ee ka baxsan sanduuqyada, maraqa, saladhka, ama saliida.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 462 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 8 g |
| Fat | 13 g |
| Kolestarool | 121 mg |
| Sodium | 470 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 43 g |