Qodobkani wuxuu ka dhigayaa saliid biya kulul oo ku saabsan 1/2 koob oo sigaar ah, saliibi basboor leh oo leh noocyo kala duwan oo isticmaalo ee cunnada shiidan. Saliidda sayniska waxaa loo isticmaali karaa halkii laga heli lahaa saliid ama saliidda cuntada lagu kariyey, laakiin hubi inay leedahay sigaar ku filan oo sigaar ah.
Waxa aad u Baahantahay
- 6
- basbaaska kuleylka kulul
- 1/2 koob oo saliid ah (ama saliid cad)
- 1 1/2 saliidda saliidda
- 1/8 qaado shaah
- 1/2 qaado sonkor ah
Sida loo sameeyo
- Iska yaree basbaaska bacriminta badhkeedna ka saarto abuurka. Iska xeji kari.
- Qaboojiyaha qolofta leh ama diirran, saliidda kuleylka kuleylka sarreeya ilaa kuleylka sare. Marka saliiddu ay kulushahay, si taxadar leh u walaaq saliida sisinta.
- Ku dar basbaaska jarjaran. Isku daa, qaawan, kulaylka yar ilaa inta saliiddu casaanayso (5 ilaa 7 daqiiqo). Ku dar dufanka dhulka iyo sonkorta Kibada, kareyso, 2 - 3 daqiiqadood oo kale.
- Ka saar saliidda bacriga kuleylka. Cool iyo cadaadis. Ku kaydi weel dabool leh qaboojiyaha. (Saliiddu waxay socon doontaa dhowr bilood).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 3 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 142 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 1 g |