Wadaag weyn oo loogu talagalay kalluunka, dhammaadka ayaa bixiya wax badan oo ka badan qayb ka mid ah salad. Iyada oo marinada saxda ah oo loo dubay si kaamil ah, waxaad u malayn doontaa labo jeer inaad ku darto khudraddaas cuntadaada. Isku kalsooni ku hay sida ay u kululaato, si loo hubiyo in aysan dabka ku gubin. Ku tijaabi kuwan adoo tayo fiican leh oo la jeexjeexay .
Waxa aad u Baahantahay
- 6 xayiraad, hal mar
- 1/4 koob / 60 mL saliid saytuun ah
- 2 xabo oo toon ah
- 2 qaado / 30 mL oo balsamic balsamic
- 2 qaado shaah / 10 mL miro qallalan
- 1/2 qaado shaah / 2.5 mL kosher ama badda milix
- 1/2 qaado shaah / 2.5 mL basbaaska cad
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaadka ah.
- Isku darka saliidda sayniska, toonta, khaliijka balsamic, iyo kari mashiinka yar yar. Iskudhiciddii burushka labada dhinacba waa mid aad u fiican. Daadi milix iyo basbaas oo ku sii daa dabka.
- Karso 6 daqiiqo mar soo noqo. Marka darbiyadu ay lakulmaan oo si khafiif ah loola dhaqmo, ka qaad kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 312 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 17 g |
| Protein | 8 g |