Tani waa rooti-qaabka koonfureed ee qaabka koonfureed, oo waa wax macaan leh digirta, cagaarka, ama bata. Haddii aad jeceshahay rooti macaan, macaan u yeelo inaad ku darto 3 ilaa 4 qaado oo sonkor ah.
Waxa aad u Baahantahay
- 1 1 koob oo dhagax ah oo dhagax ah
- 1 koob oo bur ah oo dhan ah
- 2 1/2 shaustad dubista budada
- 1/2 qaado shaah yar oo soodhaha leh
- 1/2 qaado shaaha
- 1 1/4 koob oo subag yar
- Saliid 1/3 koob oo saliid ah
- 1 ukun weyn
Sida loo sameeyo
- Isku daa digsi 9-inch oo digriiga duban ah. Kuleylka kuleylka ilaa 350 °.
- Isku darka huurka, bur, dubista dubista, soodhaha baking iyo cusbo. Warqad kale ama koob weyn, iskudubarid, subagga, saliidda, iyo ukunta.
- Isku dar labada isku darka ilaa ay isku dhafan yihiin oo ku faafaan digsiga diyaarinta. Dubo 20 ilaa 25 daqiiqo, illaa iyo si khafiif ah loo caleemo.
Waxa kale oo aad xiiseyn kartaa:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 141 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 59 mg |
| Sodium | 249 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 4 g |