Khamriga hilibku wuxuu ka dhigayaa cunto dhan oo American-raashin raaxo leh. Cunto khudradeedkani waa khudradda iyo vegan labadaba.
Inta badan cuntada hilibku "meatloaf" waxay isticmaalaan lentils, bariis, nuts, ama isku-dar ah seddexda saldhig oo dhan, laakiin midkani waxa laga sameeyaa hilibka wax laga iibsado, nacaybka ama xasaasiyadda beedka.
Cuntada hadhuudhka ah had iyo goor way fiican tahay laakin qashin badan, feker ahaanteyda, sidaa daraadeed ha u dhaafin ketchup! Haddii aad jeceshahay hilib (oo xitaa haddii aad dhab ahaantii, run ahaantiin!), Waxaad u maleyneysaa inaad jeceshahay cunsuriyadan khudradda ah ee dufanka badan iyo kuwa dufan-baruurta ah. Iskudeeyso dhamaantiis la jeexjeexa khudradda aad jeceshahay, ku dar salad dhinaca ah, waxaadna heshay cunto caano ah , ama xitaa dardar-macaan shariif ah .
Waxaa laga yaabaa inaad rabto inaad tixgeliso adeega cuntooyinkaaga khudradda ah ee la isku qurxiyo oo la isku qurxiyo oo la isku qurxiyo (isku day inaad siiso caanaha macaan ee caanaha ah ), iyo sidoo kale, barafka la kariyey, sidoo kale. Ama, u diyaari khudradda cunnada iyo khudradda vegan leh salad cagaaran oo cagaaran, oo aad naftaada u heshay. Ku raaxeyso!
Waxa aad u Baahantahay
- 3 xabo oo toon ah, qasacadeysan
- 1 basal, la jarjaray
- 1 khudrad cagaaran ama casaan leh, la jarjaray
- 3 qaado oo khudradda saliidda ah ama saliid saytuun ah
- 2 xirmooyinka Gimme Cuncaan hilibka lo'da dhulka
- 1/4 koob oo doolsho ah, oo aan qandho lahayn
- 2 xaleef rooti ah, waa la burburiyey
- 3 qaado ketchup
- 1 qaado oo cusbo oo toon ah
- 1/2 qaado shaashadda
- 1/4 koob oo ah ketchup
- 1/4 koob sonkorta bunni
- 1/2 shinbar shiil qallalan
- 1/2 qaado shaah yar
Sida loo sameeyo
- Marka hore, ka hor kuleylka foornada 375 F oo si khafiif ah u dufac digsi ah.
- Iska ilaali toonta, basbaaska iyo basbaaska saliidda sayniska dhawr daqiiqadood, ilaa basasha ay aad u jilicsan yihiin.
- In baaquli weyn, isku dar basasha iyo basbaaska leh beddelka lo'da hilibka lo'da, oatmeal, eeyaha rooti, 3 qaado oo ah ketchup, cusbo toon, iyo basbaas. Si fiican u walaaq, isticmaal gacmahaaga haddii loo baahdo.
- Ku riix digsi adag oo la macmalay. Ku dabool foornada iyo dubi 30 daqiiqo. Ka saar foornada markii la sameeyo.
- Isku dar ketchup, sonkorta bunka, qasnaanta qallalan iyo lowska dooran, adigoo wadajir ah ilaa intaa le'eg. Isku faafi ama qallaji dusha sare ee digaagga. Kook, caleemo, 15 daqiiqo oo kale, ama ilaa inta la sameeyo.
- Waxaad u maleyneysaa inaad rabto inaad cuntada ku darsato cuntooyinka khudradda dufanka leh ka hor intaan la jarin si aad u adeegto. Cuntadaada ha dhigin sida ay u qaboojiso si ay u oggolaato qoyaan dheeraad ah si ay u sii daayaan. Tani waxay gacan ka geysan doontaa in loo oggolaado in lo'da ay u adkeyso xoogaa yar sida ay u qaboojiso.
- Ka dib marka ay qaboojiso dhowr daqiiqadood, jeex si aad u raaxaysato!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 212 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 4 mg |
| Sodium | 233 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 2 g |
| Protein | 5 g |