Suugo yaryar yaanyo yaryar ah waa hab macquul ah oo loo isticmaalo yaanyada beerta cusub. Suugada waxaa la yareeyay wax yar oo basil iyo saliid saliid ah, oo ay weheliso toon.
Haddii aadan jecleysanin dhadhanka toonta ah ee aan qashinka lahayn, ku dar ilaa daqiiqo ama labo saliid saytuun ah. Isku qabso oo ku dar soodhaha.
Waxa aad u Baahantahay
- 1 ilaa 1 1/2 rodol oo yaanyo bislaaday (qiyaastii 3 yaanyo waaweyn)
- 2 toon
- toon, diiray oo duqeeyey
- 3 qaado
- saliida saytuunka
- 1/4 koob oo la jarjaray basil cusub
- 1/2 qaado shukumaan (ama dhadhan)
- Dash basbaaska madow (dhadhan)
- 1 pound spaghetti
Sida loo sameeyo
- Haddii la rabo, yaanyada diirka; ka saarto abuurka, dhufashada casiir ku rid baaquli. Badbaadi juice oo iska tuur miraha.
- In processor processor, isku dar toonta, yaanyada leh casiir, 3 qaado saliid saytuun, iyo basil. Si dhakhso ah u garaac si aad u yar. Toos badan oo dheecaan leh, haddii loo baahdo.
- Ku wareeji baaquli, ku dar milix iyo basbaas, iskana ilaali ilaa 20 daqiiqo.
- Ku kari bakeeriga karkarinta biyaha cusbada leh raac tilmaamaha xirmooyinka illaa hindisada, ka daadi oo ku qasbo kulul yaanyo yaryar.
- Haddii la rabo spaghetti kulul, la diiriyo suugo ilaa kuleylka ama mikrowave.
- Si dhakhso ah ugu shaqee jiiska Parmesan.
Waxaad sidoo kale u eg kartaa
Suugo iyo Maraqa Eggplant ee Pasta
Suugaanta Spaghetti Suugo leh Saliida Caanaha ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 241 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 209 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 4 g |
| Protein | 10 g |