Cajiibka Suugaanta Spaghetti leh hilibka hilibka lo'da iyo boqoshaada iyo farmaajada Parmesan.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 koob basal (jarjaran)
- 2 14.5 wiqiyadood oo ah khudradda la jarjaray
- 1 6-wiqiyadood ayaa laga yaabaa
- yaanyo
- 8 ounces boqoshaada (jarjaran)
- Salt iyo basbaas ay u dhadhamiyaan
- 1/2 shinbarad oregano (ama dhadhan)
- 1/4 shaaha basil (ama dhadhamin)
- 1/2 shaaha oo budada toon ah (ama dhadhamin)
- 1 basbaaska cagaaran (gooyaa gogol)
- 1 rodol oo baasto ah (la kariyey oo la miiray)
- Jiiska caleenta cagaaran (ee loogu talagalay)
Sida loo sameeyo
- In foornada Nederlandka ama digsiga qoraxda, hilibka lo'da ee madow la jarjarey basasha.
- Ku dar tamaandhada, yaanyo, macaan, iyo xawaash.
- Dabool oo isku kari ilaa 45 daqiiqo.
- Ku dar farmasiga khudradda cagaaran; isku kari ilaa 15 daqiiqo ka dheer.
- Ku sii daa suugo marinka spaghetti oo ka gudba jiiska Parmesan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 370 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 67 mg |
| Sodium | 226 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 6 g |
| Protein | 32 g |