Ku darso suugo dhadhan leh hilibka lo'da ama lo'da.
Waxa aad u Baahantahay
- 6 qaado oo sabdo ah
- 1 basal dhexdhexaad ah (jar jartey)
- 1 toon dhuxul ballaaran (duqadda)
- 1/2 koob oo basasha cagaaran (jar jartey)
- 1/3 ilaa 1/2 koob oo la kariyay (oo si wanaagsan loo jarjaray)
- 1/2 koob oo boqoshaada (jar jartey)
- 1/3 koob oo bur ah oo udubdhexaad ah
- 2 qaado oo juus ah Worcestershire
- 2 koob oo maraq ah hilibka lo'da
- 1/2 koob oo khamri ah oo casaan ah (sida Cabernet Sauvignon, Pinot Noir, ama Merlot)
- 1/2 qaado shimbiraha (caleen qallalan, burburay)
- 1/2 koob caws ah (cusub oo la jarjarey)
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
1. Dufanka ku dhex jira digsi weyn oo kuleylka kulul dhexdhexaad ah; sauté basasha, toonta, basasha cagaaran, iyo ham muddo shan daqiiqo ah, ilaa basasha jilicsan. Ku dar boqoshaada la jarjarey oo isku kari ilaa 3 daqiiqo dheer.
2. Isku daadi burka oo kariyo, kareyso, 4 daqiiqo. Ku dar Suugaanta Worcestershire, maraq hilibka lo'da, khamriga, miro, iyo caleen. Isku kari kulaylka hooseeya, kareyso marmar si aad uga hortagtid xargaha, illaa geedka qosolka ah, qiyaastii 45 daqiiqo ilaa 1 saac.
3. Walaaq dhir. Dhadhamin iyo xilli milix iyo basbaas.
U adeegso hilibka lo'da ama hilibka lo'da. Wuxuu sameynayaa 3 koob.
Suugada Béarnaise ee aasaasiga ah
Mushroom Madeira Suugo
Suugo Mushta ah oo fudud
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 192 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 25 mg |
| Sodium | 507 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 4 g |