Tani waxay khudradda xayawaannada khaaska ah ee Thailland ay ka soo baxday hab wanaagsan oo adag! Iyada oo ku saleysan feeraha barbardhiga ee shiineeyska ah, noocan oo kale ah Thai ayaa xitaa dhadhan badan iyo hindise.
Suugada marinade / bbq waa mid aad u sahlan oo isu kicin kara, kadibna kor u qaad feeraha loogu talagalay casho khaas ah qof walba oo qoyska ka mid ah ayaa jecel. Feelashani waxay kaloo sameeyaan cunto farabadan oo farabadan.
Waxa aad u Baahantahay
- 1.5 rodol / 0.65 kg. feeraha doofaarka (dhabarka ama dhinaca)
- 4 tbsp.
- Suugaanta Oyster (doorashadaada - Astaanta Dahabiga ah ayaa loo isticmaalay qandhada)
- 2 tbsp. maraqa soy
- 1 tbsp. suugada kalluunka (laga heli karo dhalooyinka dheer ee dukaamada cuntada ee Asia)
- 1 tbsp. Shiineeska Shiinaha (madow ama beddelka caadiga ah ee cad ama tufaax cider ah)
- 1 tbsp.
- Suugo soya (madow)
- 1/4 koob sharoobada (xulashadaada: sharoobada maple oo dhab ah ayaa loo isticmaalay qashinka)
- 5 xabo oo toon ah (dufan)
- 1 xabbo xabbo-xabbo ah (galmada, jiiska)
- Ikhtiyaari: 1 miro (cas cusub, casri ama 1/2 tsp
- basbaas cayenan , ama 1 - 2 tsp
- maraq bacaha ah si dhadhan)
- Diido: 2 gawaarida guga (caleenta jarjaran)
Sida loo sameeyo
Tilmaamaha Foostada: Haddii cimiladu aanay iskaashi lahayn, ku dhaji feeraha la mariyey ee ku yaal saxan caag ah. Dubo 45 daqiiqo ugu yaraan 350 darajo F. Ka dibna feeraha ku wareeji warqad dubbarid ah. Ku cad cad qajirta loo yaqaan 'reserved reserved' ka dibna ku rid xaashida hoosta broiler. Broil 5 ilaa 7 daqiiqadood, ama ilaa feeraha ay mugdi iyo dhajiyaan dibedda iyo hindisada gudaha. Isku daa suugo soo haray oo wada shaqeeya bariiska.
- Iska yaree feeraha qaybo fudud oo la cuno oo ku rid baaquli weyn.
- Dhig dhamaan walxaha haray (marka laga reebo qurxinta) wada jir. Si fiican u daadi sharoobada sharoobada.
- Ku shub badh badhkan suugan feeraha. Si fiican u diyaari jaakada iyo feeraha qaboojiyaha si aad u marinayso 15-20 daqiiqo (ama ilaa 24 saacadood).
- Cuntada ku dhex daadi khafiifin dhexdhexaad ah, adigoo cadayaya marinadeeyn ka baxsan xagga hoose ee baaquliga labada lammaan ee hore. Grill ilaa aad qabato (hilibka u dhaw lafta waa inuu caddaan u yahay casaan iftiin leh). Talo: Iskudhiga dhexdhexaadka ah muddo dheer waa ka fiican, haddii kale feeraha ayaa ku gubi kara dibedda iyada oo inta ka maqnayd gudaha gudaha.
- Isku dar kari sirta adiguna u adeega feedhka (Suuggani waa mid aad u fiican marka loo eego bariiska). Daadi jaranjarada guga oo ka soo bax feeraha oo ku raaxeyso.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 323 |
Total Fat | 11 g |
Fatuurad la ruxay | 4 g |
Fat | 4 g |
Kolestarool | 39 mg |
Sodium | 2,113 mg |
Carbohydrateska | 42 g |
Fiber diirran | 2 g |
Protein | 16 g |